It is commonly known that our body system is in constant action. A lot of changes occur all the time and if something odd happens, we can feel it. But, despite our awareness that something could be wrong we often don’t take those signals for granted. However, it is better to prevent the problem rather than wait to see what happens.
Here is a list of some of the signs that our body gives out and shouldn’t be ignored.
Dry skin shows a deficiency of vitamin E. If so, incorporate nuts, seed oil and oil-rich fish in your daily nutrition.
Thin hair and nails
Your body shows a lack of calcium and vitamin B. Daily consumption of milk, potatoes, tomatoes, germinated grain bread and grains.
Craving for salty foods
This is a strong indicator that there is some kind of infection in the genitourinary system.
Cravings for sugary foods
It’s probably caused by an emotional stress and your body is in need of glucose. Take a teaspoon of honey or a dark chocolate bar to prevent problems in your digestive tract.
If you have been swollen, sore or bleeding gums, your body needs more vitamins C. It is recommended to drink more tea, to consume fruit, vegetables and to add garlic to your diet.
Insomnia, irritation, and leg stiffness
You need to compensate the lack of magnesium and potassium in your body by eating up green vegetables such as spinach, artichokes, broccoli, asparagus. Also, the nuts such as almonds, peanuts and walnuts are rich in magnesium. The plums, red beet, and apricots are also a rich source of both magnesium and potassium.
Dry, flaky skin on the elbows
This is an obvious sign that your body needs more vitamin A and C. All fruit and vegetables such as orange, yellow carrots, berries and broccoli contain these vitamins.
Cravings for unprocessed foods
This may be a sign of liver or stomach problems. Undercooked, unprocessed foods can ease the ache.
Cravings for bitter foods
Your body inquires these products since they are crucial for the liver and gallbladder function. Add cranberries and lemon to your daily nutrition.
Cravings for seafood
It is very probable that your body needs iodine.