Watermelon is the favorite for many people during hot summer days and it is juice and has a sweet rich taste. It is also very healthy and contains a lot of vitamins and minerals, but I am sure that you did not know that the watermelon shell also has numerous benefits.
Yes, you read right – the shell. We can say that it is healthier than the watermelon inside, even though it has no taste, it is hard and white. When you read about the benefits of the shell you will never throw it away. It is used as tossed in salads in the USA and South Asia.
It is rich with zinc, potassium, magnesium, and vitamins A, C and B6. This is what makes it boost your energy and improve your health. It also contains lycopene – an antioxidant and 95% of the total nutritional value of watermelon is in its shell.
The benefits of watermelon shell
The shell of the watermelon has the power to improve the health of the due to its content of amino acids and citrulline. This will also help you to gain extra muscle weigh with no huge effort. And it can also stimulate weight loss with the help of the libido compounds and the fiber.
It also has the ability to calm the nerves and anxiety thanks to the citrulline. Also the shell can act as a diuretic and eliminate the extra water retention. So boost your immunity by consuming the watermelon shell.
But how to consume this tasteless and aroma free shell?
You can consume it as an addition to your salad or together with turkey breast or tuna.
You can also add the rind to the same meals twice a day.
So be healthy and do not throw away anything the next time you purchase a watermelon.