Indians use turmeric as spice very frequently in their cuisine. Turmeric belongs to the family of ginger and is very popular due to its active compound-curcumin. Curcumin is very healthy and possesses antioxidant, antibacterial, anti-inflammatory, antiviral and antitumor properties. Indian’s cure liver and stomach illnesses with turmeric. It is very beneficial for the liver and it can clean the liver from all the toxic substances. This is possible due to its power to help the enzymes which throw out the carcinogens.
We will tell you the recipe for a delicious turmeric smoothie.
We recommend you to buy organic products in order to make the smoothie even healthier and not to replace the actual milk with coconut milk or hemp. Better use almond milk if you have to.
- 1/2 teaspoon turmeric (or 1 tablespoon if you like)
- 1 banana
- 1 cup of milk
- 1/2 teaspoon ginger
- 1/2 teaspoon cinnamon
- 1 tablespoon coconut oil
- 1/2 cup frozen pineapple or mango chunks
- 1 teaspoon chia seeds
- 1 teaspoon maca (if you like)
Blend all the ingredients together until you get a homogenous mixture. It is best to consume this drink first thing in the morning when you wake up on an empty stomach. It will boost your energy and increase the level of antioxidants in your body.
We hope you will like this turmeric smoothie!