In this article you will discover the benefits of using pineapple infused water and some of them are boosting the immune system, reducing the pain in the joint and the swelling, and promotes weight loss.
It is recommended to consume the pineapple water in the morning, before eating and it will fill your energy levels during the entire day.
Pineapple is a type of tropical fruit, and it has plenty of the needed nutrients that are beneficial for your health. It is rich in Vitamin C and bromelain – the two probably most important nutrients that are needed for a lot of the processes in the body. So do not wait anymore and start drinking pineapple water and get all the healing properties and all the nutrients that it offers.
Here are some of the benefits of consuming pineapple water:
1. Promotes weight loss
Pineapple has the ability to hinder water retention in the body by eliminating the excess water due to its diuretic properties. It is also very powerful in improving the metabolism, and will help you with losing weight.
2. Improves the thyroid function
Pineapple water contains bromelain and iodine which are very helpful in improving the function of thyroid and also can hinder many health issues.
3. Get rid of toxins and heavy metals in the body
Pineapple water has the ability to eliminate all the toxins and heavy metals from the body thanks to its content rich in antioxidants and special enzymes.
4. Makes the teeth and gums stronger
Pineapple water is powerful in improving the health and also strengthening the teeth and bones, due to its rich content in calcium.
5. Hinders Cancer
The bromelain – which is contained in pineapple water, is proved to be more efficient than 5-fluorouracil – a chemotherapy which is used for treating cancer.
6. Treats inflammation
The compound bromelain contains potent anti-inflammatory properties and is very efficient in fighting inflammation and also it can clean the toxins from the organs and tissues. Consuming pineapple water on a daily basis can be very helpful in fighting injuries and inflammations like arthritis.
7. Gets rid of intestinal parasites
The intestinal parasites and worms can be killed just by consuming pineapple water regularly for 3 days.
8. Regulates the electrolyte levels
Pineapple water contains potassium, and due to that it is very efficient in regulating the levels of electrolyte and also treats fatigue.
9. Improves digestion
Pineapple water can also improve the digestive process and aid in better absorption of proteins, due to its content rich in bromelain.
10. Improves the vision
Pineapple water is also very efficient at improving the vision, because it is abundant in beta-carotene. One study has showed that consuming pineapple water 3 times a day, can lower the risk of having problems with the vision – related to age like macular degeneration, which is actually the main reason for blindness.
Here is the recipe for Pineapple Water:
- 1 pineapple
- 1 liter of water
- 6 mint leaves
Take a jar and add the water in it and then add the pineapple – peeled and chopped in pieces. In the end put the mint leaves as well. Close the jar with a lid and store it in the fridge for about 8-10 hours. You can consume the pineapple water the next day. It is recommended to drink the first glass first thing in the morning before eating, and after that you can drink it whenever you want.