Newest research has showed that just one food has the power to reverse heart issues in patients, lower the risk of a heart disease, and also improve your health.
The journal Atherosclerosis published the results from the study and the experts in the study claim that the extract of pomegranate has the power to reverse and hinder heart disease, which is thickening of the coronary arteries cause by fat accumulation.
Many experts state that pomegranate has a lot of healthy benefits like:
- Hinder oxidative stress
- Eliminates the buildup of lipids in the muscle of the heart
- Hinder ECG abnormalities
- Reduces the accumulation of plaque in the arteries
- Prevents chemokine, a chemical messenger which is linked with artery inflammation
- Hinders cardiac enlargement
Many other studies are also based on this. A three-year clinical trial was conducted by Clinical Nutrition and in 2004 they proved that the reversed carotid artery stenosis is linked with the pomegranate juice.
If you consume pomegranate juice on a regular basis, there is a 29% chance of reversing the carotid artery stenosis.
The statins that we normally use to reduce the levels of cholesterol can actually damage our health, and the best natural and completely safe replacement is the pomegranate juice. So in order to clean the clogged arteries and protect the health of your heart, you should drink fresh pomegranate juice on a regular basis.
Here are some benefits of consuming pomegranate juice:
1. Pomegranates are rich in essential nutrients
Just one cup of pomegranate seeds has 3 grams of protein, 7 grams of fiber, 144 calories, potassium, folate, and vitamins C and K. They also have the power to hinder damage as a result of free radicals due to its powerful antioxidant properties.
2. Pomegranate has 2 powerful compounds
The peel and the juice of pomegranate contain punicalagins. And the seeds of pomegranate contain punicic acid. The magical power of pomegranate is thanks to these two compounds.
3. Anti-inflammatory properties
Pomegranate juice is beneficial in treating Alzheimer’s, obesity, type 2 diabetes, cancer, also hinders heart disease and reduces inflammation.
4. Treat Hypertension
High blood pressure can be reduced in just two weeks just by consuming 150ml of pomegranate juice every day.
5. Antibacterial and Antifungal properties
Pomegranate is also very helpful in killing bacteria. Many experts confirm that pomegranates have the power to fight numerous fungal and bacterial infections.
For more information, watch the following video and prepare your fresh pomegranate juice.