Everyone knows that the most important meal of the day is breakfast. That is why eating oatmeal for breakfast can be very good for you. Despite their plain looks, oats are very healthy and nutritious.
Humans have known and used these grains for their medicinal properties for thousands of years. Oatmeal’s health benefits include improved skin health, soothing nerves, and solving digestive issues.
However, not all conditions can be solved by consuming oatmeal on a daily basis. One such condition is gout. So, it might be wise to consult with your physician before making any radical diet changes.
Health benefits of Oatmeal in Your Diet
½ cup serving of oatmeal contains 13g. of protein. Only a ¼ cup of oatmeal is enough to fill 100% of the recommended daily intake of manganese.
Oatmeal is also rich in several antioxidants, such as tocotrienols, selenium, vitamin E, phenolic acid, and phytic acid.
Other important nourishing elements contained in oatmeal are biotin, Vitamin B1, phosphorus, copper, molybdenum, and magnesium, as well as phytonutrients.
This is What Eating Oatmeal Every Day Does to Your Body
The first and most important health benefit from consuming oatmeal every day is its ability to prevent weight gain and obesity. The reason for this is the feeling of fullness that oatmeal gives you and it comes from the dietary fiber. You won’t feel hungry as often, hence you will eat less frequently.
Oatmeal provides your body with energy that lasts for a longer period of time, without sharp surges and drops in the blood sugar levels. This is due to its low glycemic impact (GI). Controlling the blood sugar levels is crucial in regulating the insulin production in the body. This is especially important for diabetes patients.
Low blood sugar levels are also responsible for food cravings. The low glycemic impact (GI) reduces these cravings, thus contributing to your weight loss.
Eating oatmeal in the morning can help you reduce the daily count of calories by more than 80%! Because of the low glycemic impact, oatmeal prevents you from over-consuming high-calorie foods later in the day.
All in all, oatmeal succeeds in what other low-calorie and low-fat foods have failed – it keeps you full and makes you eat less during the whole day, which eventually results in weight loss.
Other Health Benefits of Oatmeal
Besides helping you lose weight by making you eat less, oatmeal offers other important health benefits. Here is a list of some of them:
- Lowers the “bad” cholesterol levels
- Reduces the risk of heart disease and heart attack
- Boosts the immune system
- Controls the blood sugar levels and lowers the risk of type 2 diabetes
- Protects against breast cancer
- Protect against childhood asthma
- Great option for people who suffer from celiac disease or have another type of gluten sensitivity
- Prolongs the life expectancy
Types of Processed Oats?
There are several types of processed oats and here is what you need to know about them:
Oat groats are whole hulled oat kernels. They include the cereal germ, bran, and endosperm. The groats are used as breakfast cereals, as well as a stuffing.
Steel-cut oats are oats chopped into two or three pieces by running them through steel blades. They have a chewy and dense texture.
Old-fashioned oats, also called rolled oats, are flat, irregularly round discs. When processed, they are first steamed to soften, and then pressed to flatten.
Quick-cooking oats are oat groats cut into tiny pieces on a specialized rotary granulator mill.
Instant oatmeal is produced from hulled oat grains, ground, steel-cut, or rolled, by partially cooking them and then rolling them.
Oat bran consists of the hard outer layer of the grain.
You can use any of these variants to prepare a delicious breakfast, but when it comes to healthiness, there is one golden rule: the less the food is processed, the healthier it is. Our recommendation is to use steel-cut as one of the most beneficial options.
Besides consuming oatmeal the old-fashioned way, with a spoon from a bowl, you can also add it to your smoothies, shakes, or yogurt. Use it in baked goods, such as cookies, pancakes, muffins, and quick-breads.
Oatmeal can substitute any grain in any meal (for instance, quinoa), or replace flours in bread and sweet treats.
Enjoy this healthy and delicious food and lose weight at the same time!