Kidney cancer is the ninth most common form of cancer, and about 2% of all cases of cancer in America refer to cancer of the kidneys.
Lycopene is one of the most common antioxidants from the group of carotenoids, which a number of studies have linked it to the prevention of cancer of kidneys, lungs and stomach.
A research has been conducted, in which half the participants ate a lot of lycopene, and half of the participants consumed the lowest amounts of lycopene. The participants with the highest intake of lycopene had a 45% lower risk of developing kidney cancer compared to the other participants who ate minimal amounts of lycopene.
Foods that contain lycopene the most
This vegetable is rich in large amounts of lycopene, specifically in the skin of this vegetable is the largest percentage of lycopene. The human body could not synthesize carotenoids, so they must be included in the body only with foods rich in lycopene. The absorption of lycopene is better and higher when tomatoes are consumed fried than when consumed fresh. It is assumed that when cooking tomatoes release the lycopene and thus can easily be absorbed.
Bowl of watermelon has only 46 calories and satisfies 20 percent of the recommended daily doses of vitamin C and 17 percent of vitamin A. Only a small bowl of watermelon contains 1.5% more lycopene than a large fresh tomato.
Papaya is also a rich source of lycopene. The mature fruit of papaya can be used fresh or dried and such can be used as a healthy dessert or for breakfast with muesli.
Thanks to lycopene that it contains, grapefruit is a fruit that is especially effective in fighting cancer. It is recommended to consume grapefruit juice as an obligatory part of breakfast.
Guava helps in the fight against cancer thanks to lycopene, which is a powerful antioxidant that protects the body from harmful effects of radiation damage to the cells. With regular consumption of guava, you will prevent the occurrence of prostate cancer and breast cancer.
6.Chilli red peppers
Hot red peppers are a rich source of vitamins C and E, which also have powerful antioxidant properties. Lycopene is what makes the peppers and tomatoes red. Red hot peppers are one of the richest vegetables in lycopene, which has been successfully tested in the prevention of many cancers, including the prostate cancer.
7.Japanese (Fuji) apple
Japanese apple contains a good percentage of lycopene and therefore, has the proven ability to prevent the growth of cancer cells of different types.