There is one simple ingredient that is very efficient in lower inflammation, muscle fatigue and treat skin problems. It is amazing but true, it has many diverse uses and it can be incorporated to many drinks and it does not change their taste.
You may start to ask yourself which is this amazing ingredient, we are here to tell you its name. we are sure that you have already health about Methylsulfonylmethane… or MSM powder.
How MSM functions:
The supplements of MSM nourish the body with additional sulfur which is required for the process of chemicals, metabolizing foods, getting the needed nutrients for energy, help the creation of connective tissue, the creation of methionine. MSM helps increase the levels of energy and fight fatigue, acting as an performance enhancer.
1. Treats Osteoarthritis
This amazing ingredient can reestablish production of collagen, enhances flexibility and lowers joint inflammation. MSM powder is also highly efficient in reducing the symptoms and ameliorating the life quality of those who suffer from arthritis, as it was proven in a performed study.
Sulfur is required for the body cells to discharge excess fluids which result in swelling, so MSM supplements help decrease inflammatory reactions which result in swelling and stiffness.
2. Enhances digestive function
Considering the fact that sulfur, which is contained in MSM is of great significance regarding the digestion process, it also hinders that these particles leak from the gut and cause an inflammation if they get into the blood stream. MSM is also beneficial in treating Leaky Gut Syndrome by rebuilding the digestive tract lining, besides being efficient in reducing allergic reaction and inflammation.
3. Repairs and treats skin issues
Many studies have proven that topical cream full with MSM treats skin staining, rosacea and allergies, as it has the power to reduce the inflammation which is the main culprit for these problems.. It also facilitates sensitivity, reduces redness, and it makes the skin tone even. People who have utilized MSM confirm its efficiency in hindering wrinkles, scar formation, brown spots and sun damage. This is mostly due to its capacity to help the body hold collagen and keratin because of its sulfur content.
4. Reduce muscle pain and muscle spasms
There are many studies that prove the MSM’s ability to act as a natural analgesic, and it can hinder and cure muscle pain and also ameliorate mobility. The MSM powder is also very powerful in treatment after exercise, surgery or injury and it can rebuild the fibrous tissue cells that are damaged during workout. Furthermore, it reestablishes penetrability of cells walls inside muscles, which thusly permits the nutrients to go through the tissues without much effort.
5. Promotes hair growth
Due to the fact that MSM increases keratin and collagen levels, it additionally enhances the growth of new hair strands. Thus, MSM is perfect for those battling with going bald or thinning hair. Because of their capacity to make the hair stronger, keratin and collagen are regularly found in hair care products.
6. Stress adaption
As said above, MSM helps your body restore its strength from exercise, stress and injuries. It also increases energy levels, helps the body control proper digestion and lowers the fatigue.
Incorporate this into your diet:
The MSM powder is totally safe to utilized because it is well-tolerated by most ad all natural. It is recommended to take MSM three times a day 1-2 grams per dose every day.
Uses as a supplement:
- Gum disease
- Oral infections
- Eye inflammation
- Stretch marks
- Yeast infections
- Chronic joint pain
- Poor circulation
- Skin abrasions
- PMS symptoms
- Muscle cramps
- Upset stomach
- Leaky gut syndrome