The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Lots of health specialist and nutritionists state that this diet that includes boiled eggs is beneficial and you can lose up to 24 pounds in 2 weeks.

The major medical issue in America is plumpness. Obese people have increased risk of various diseases such as diabetes, different types of cancer and cardiovascular disease.

Plenty people are trying very hard to shed some pounds. It’s practically very difficult to get more fit without diminishing the calorie intake despite the fact that it shouldn’t be thorough, to feel hungry often and not to intake the important nutrients. A healthy eating regimen implies that you ought to intake a plenty of fresh vegetables and fruit, grains and beans, however so as to decrease the calorie consumption, reduced fatty –sugary treats, fast food, soda beverages and desserts.

In this article we will present you an eating regimen for eliminating the excess weight where you can lose 24 pounds in only two weeks. Eggs are the main ingredient.

Everyone knows that the body needs a ton of calories to use as energy. In case of a calorie reduction for quite a while, it may damage our body, slow down the metabolism and augment the risk for severe medical conditions.

The eggs, on the other hand, are healthy food as they are full with protein and various supplements. Eggs give the fundamental vitamins and nutrient to our body. Try this eating routine and don’t eat products that are not healthy for some time and you will improve your digestion.

Eggs are a rich source of minerals and vitamins, healthy fats, high-quality protein and a variety of nutrients. One egg is abundant in vitamin A, vitamin B2, vitamin B5 and Vitamin B12, and Selenium,. It additionally has minerals and vitamins, for example calcium, vitamin E, manganese, , Folate, zinc, potassium, and iron.

One big egg also has little measures of carbs, six grams of quality protein, five grams of fat, and 77 calories. It is truly significant to specify that the white is comprised just of protein while all the healthy supplements are contained in the yolk.

Week 1

Monday

Breakfast: fruit and 2 boiled eggs.
Lunch: fruit and 2 pieces of meal bread.
Dinner: salad and cooked chicken.

Tuesday

Breakfast: fruit and 2 boiled eggs.
Lunch: green salad and cooked chicken.
Dinner: 2 boiled eggs, salad and one orange.

Wednesday

Breakfast: fruit and 2 boiled eggs.
Lunch: low fat cheese, one piece of meal bread and one tomato.
Dinner: salad and cooked chicken.

Thursday

Breakfast: fruit and 2 boiled eggs.
Lunch: fruit.
Dinner: chicken – streamed.

Friday

Breakfast: 2 boiled eggs.
Lunch: steamed veggies and 2 boiled eggs.
Dinner: salad and fish prepared on a barbecue.

Saturday

Breakfast: 2 boiled eggs.
Lunch: fruit.
Dinner: salad and chicken – steamed.

Sunday

Breakfast: fruit and 2 boiled eggs.
Lunch: chicken with steamed veggies and tomato salad.
Dinner: vegetables –steamed.

Week 2

Monday

Breakfast: 2 boiled eggs.
Lunch: chicken and salad.
Dinner: salad, 2 boiled eggs and one orange.

Tuesday

Breakfast: 2 boiled eggs.
Lunch: steamed veggies and 2 boiled eggs.
Dinner: fish-barbecued and salad.

Wednesday

Breakfast: fruit and 2 boiled eggs.
Lunch: salad and cooked chicken.
Dinner: 2 boiled eggs, salad and one orange.

Thursday

Breakfast: fruit and 2 boiled eggs.
Lunch: low fat cheese, 2 boiled eggs and steamed vegetables.
Dinner: salad and chicken – streamed.

Friday

Breakfast: fruit and 2 boiled eggs.
Lunch: tuna salad.
Dinner: salad and f2 boiled eggs.

Saturday

Breakfast: fruit and 2 boiled eggs.
Lunch: salad and chicken – cooked.
Dinner: fruit.

Sunday

Breakfast: 2 boiled eggs.
Lunch: steamed chicken and steamed vegetables

Dinner: steamed chicken and steamed vegetables

If you want to lose weight and consume healthy food – read this diet -- 3 week diet plan.

It is important to talk to your doctor before you begin this diet plan. You will get amazing results with this simple menu. It is also recommended to work out on a daily basis.


Source: inspireloveandhealth.com

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