Sciatica, a commonly known term which refer to the pain that is felt in the buttocks, legs, and lower part of the back, occurs because of an irritation of the sciatic nerve – the thickest and largest nerve in the body. This health issue cannot be diagnosed medically, although it represents one of the commonest back problems in today’s world. Beside pain, sciatica is associated with numbness and tingling in the legs.
The majority of people get rid of sciatic pain with the help of meds that give them only temporary relief. In order to prolong the relief from sciatic pain, experts recommend yoga exercises and stretches.
Nevertheless, in this article you are going to learn about a natural homemade remedy that will relieve sciatic pain quickly by treating the sciatic nerve successfully. If you are not quite sure about the commonest sciatica symptoms, the following list of symptoms will solve your doubt whether you have sciatica or not:
Severe pain which begins in the lower part of the back or in the hip and expands to the legs and buttocks
- Legs tingling
- The pain worsen when you are in a sitting position
- Numbness, weakness, or difficulties when making motions with your legs or feet
- Feeling pain when standing or moving
- Constant pain in the buttocks
Recipe for Remedy for Sciatica:
- 4 garlic cloves
- 200 ml. Milk
Peel the garlic cloves and crush them. Then, put them on low heat to cook. While cooking, slowly add in the milk and let the mixture to boil. At the end, remove from heat.
How to Consume
Take this mixture once on a daily basis and you’ll see the improvements quite soon. Garlic contains anti-inflammatory features that prevent and reduce the swelling of the sciatic nerve.
For optimal results, alongside with this remedy, do some yoga stretches. Several stretches are enough every day in order to relieve sciatica pain completely.