How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure

Many people suffer from a health condition called ‘a silent killer’ or hypertension.

High blood pressure can also be regulated with some prescription drugs, but they often also have negative effects. So it is better to regulate your blood pressure in a completely natural way with ingredients that you have at home.

Apple cider vinegar is very beneficial for your health. But, you may not know the way to use apple cider vinegar to lower the high blood pressure and also to lose some weight.

Good news for this, here in this article you can read all about the amazing benefits of apple cider vinegar use.

Why using Apple Cider Vinegar for high blood pressure

Hypertension is a very common issue in America, and the Centers for Disease Control and Prevention states that every third American adult has this problem. It is about 67 million people. One other number which is very frightening is that there are over 1,000 deaths every day cause by high blood pressure.

Hypertension is the main culprit for many severe health issues such as:

  • Increased risk of heart attack
  • Peripheral artery disease
  • Kidney damage
  • Vision loss
  • Stroke
  • Tired circulatory system

Luckily there is a natural alternative that is highly efficient in regulating the blood pressure.

Apple cider vinegar is the best natural remedy for reducing the high blood pressure, due to its content of acetic acid, which is very powerful in reducing the rennin activity and thus reduce the high blood pressure. The renin is an enzyme whose function is to regulate the thirst, urine output and blood pressure in the body.

How to use Apple Cider Vinegar to regulate the blood pressure and lose weight

As we have mentioned previously, ACV has acetic acid that is very efficient in lowering high blood pressure. So it is best to mix it with some honey and it will help you lose some weight and reduce hypertension.


  • 1 tablespoon of honey
  • 1 tablespoon of apple cider vinegar
  • A glass of water


First pour the vinegar and the honey in water and mix them well. You should drink this solution instantly. For better results, drink this remedy twice a day.

This remedy is beneficial for everyone, especially for people with a high-sodium diet. Apple cider vinegar and honey are abundant in potassium, which can maintain proper levels of sodium in the body and due to that it has the power to lower the hypertension.

It is also recommended to lead a healthy lifestyle, eat healthy food and exercise on a regular basis to maintain normal levels of blood pressure. Apple cider vinegar is also rich in organic acid, which is helpful in accelerating the metabolism and due to that you will also lose some weight.

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