Consume warm Turmeric water each day for 12 months and be amazed with the results
Turmeric is being used in many different purposes and is probably the most frequently used spice of all, but all of this is for a great reason. Turmeric has numerous health benefits and it is rich with nutrients as well as it contains powerful anti-inflammatory, anti-aging, and antioxidant properties.
Curcumin is the active compound of turmeric and it can be used for countless benefits and there are also more than 7000 scientific articles from studies conducted about the positive effects of curcumin on our health.
Because of these properties of turmeric, turmeric water is the healthiest drink.
There is a true story about a woman from Bristol, England. This woman has been drinking turmeric water for 12 months and it actually changed and improved her overall health.
She has gained plenty health benefits just by drinking turmeric water for 12 months every day and they included: improving the digestion, her pH level were perfect, which is actually a process of alkalizing the body and probably the most important is that she was able to relieve and treat the symptoms of arthritis.
Preparation of Turmeric Water:
Take one glass of water and mix it with one teaspoon of turmeric – grounded and little bit of black pepper and mix one more time and you should drink it all at once while it is warm.
It is recommended to drink turmeric water every day and feel the health benefits from it and they are:
1. Improves the heart health
The curcumin – which is an active compound of turmeric, has the ability to hinder blood clots and also clean plaque from the blood vessels.
This effect of turmeric, was studied in 2011 by experts from Niigata University of Pharmacy and Applied Life Sciences in Japan, and it proved that deinking turmeric for about 20 days, actually made the heart even stronger and protected its health in male rats.
2. Alkalizes the body
Turmeric creates a very alkaline environment and cancer can only survive in acidic environment.
3. Treats inflammation
The first symptom as we may say for more serious illnesses is the inflammation. Curcumin in turmeric contains anti-inflammatory properties and because of this it has the ability to treat inflammation also protects the body.
4. Relieves Arthritis symptoms
In 2012 a study was conducted and it proved that curcumin has the ability to act efficiently as non-steroidal anti-inflammatory drug (NSAID), and also it proved that it relieves pain and swelling even better than Diclofenac.
5. Protects the liver
Turmeric can also improve the function of the gallbladder, and it also regenerates the damaged liver cells and protects the liver from the severe consequences of the effect of toxins.
6. Reverses type 2 diabetes
In 2009, the Auburn University conducted a study and the results were published by Biochemistry and Biophysical Research Communications, and it showed that turmeric can have a huge effect and can be very helpful in treating diabetes.
7. Protects the brain
The decreased and low levels of the hormone of growth -- Brain – Derived Neutrotrophic Factor (BDNF) can be the cause for dementia and Alzheimer’s disease. Scientists have proved that curcumin can regulate the levels of the hormone and with this it can also hinder brain diseases and brain functions related with age.
8. Anti – Cancer properties
Curcumin in turmeric, has strong antioxidant properties and they have the ability to prevent damage to the cells and with that prevent cancer.
9. Decelerates aging and promotes longevity
Turmeric with its active compound-curcumin can slow down the process of aging, by hindering inflammation and eliminating free radicals.
10. Improves digestion
If you drink turmeric water on a regular basic you can improve the digestion in the body.