Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee

There is a wide range of joints in our body, yet there is no doubt that the knees are the most vital ones.

The knees are here to bolster the right posture of the body and they additionally permit us to run, walk, jump and stand in a correct way.

The maturing procedure brings many injuries, wounds and different things that make them relaxed. It likewise makes the ligaments and tendons around there less movable and adaptable while the lubrication in them is lost.

Despite the fact that this is a natural procedure, we should take a few measures that will make our knees more powerful and more flexible.

In such a way we will still have the capacity to make sharp and quick movements.

Reinforce Ligaments and Tendons in Knee

The next one is a totally natural formula that will strengthen ligaments and tendons in a knee and enhance your general way of life.

This absolutely natural smoothie is full of magnesium, silicon, bromelain and vitamin C – combination that has powerful anti-inflammatory properties and relieves pain.

Also, these basic supplements give vitality and quality to every single part of our body.

Ingredients:

  • 1 cup of instant oatmeal
  • 250 ml water
  • Two cups of pineapple pieces (cut)
  • 40 g raw honey
  • 40 g crushed almonds
  • 7 g cinnamon
  • 1 cup of raw natural squeezed orange.

Instructions:

Begin by cooking the oats. From that point forward, take the pineapple pieces and squeeze the juice from them.

Utilize the blender to mix the cinnamon, almonds, honey and orange.

Next, include the pineapple juice and oats in the blender while it is still on.

When you see that the blend is smooth, include a little ice cube and mix once again.


Source:  www.naturalhealingmagazine.com

Comments