The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Are you one of those people that cannot decide what to eat for breakfast? The best option is to choose something that will boost your energy during the whole day, provide you with numerous health benefits and kick-start the organism.

Do not worry; we will give you the answer.

This breakfast is marvelous, and it will eliminate the stomach fats, reduce the cholesterol and regulate the blood sugar levels.

Breakfast is the most important meal of the day, so it is not recommended to skip it and it is important to consume healthy food every morning.

Oats and chia seed breakfast might be the perfect choice for you. They are very healthy foods; improve your immunity and metabolism during the whole day.

Besides this, they also offer weigh loss properties, and have the ability to get rid of the stomach fat and the excess fat in your body.

Oatmeal is rich in beta-glucan soluble fiber- beneficial in balancing the levels of blood sugar, makes the heart stronger and reduces bad cholesterol.

Chia seeds are abundant in omega 6 and omega 3 in high amounts and also in calcium and they contain even more calcium than milk and dairy products. They also contain anti-inflammatory and antioxidant properties and are helpful in improving the work of the heart.

They are very beneficial in case of arthritis and can also reduce the levels of cholesterol.

Recipe for this amazing breakfast:

Ingredients:

  • 2 cups water
  • 1 teaspoon cinnamon powder
  • 1 pinch sea salt
  • 1 cup oats
  • 2 teaspoons vanilla powder
  • 2 tablespoons honey
  • 4 tablespoons of chia seeds

Preparation:

Put the vanilla, cinnamon and water in a pot. Then put it on heat until it starts to boil, lower the heat and add the oats. Leave it to simmer for 5 minutes and take it if heat. Then cover it with a lid and let it cool for 5 minutes.

In the end put the salt and honey. Mix it nicely and put it in a bowl. Finally add the chia seeds, while it is hot.
Enjoy!


Source: healthyandtastyrecipes.com

Comments