Lose 11 Kg in Just 14 Days – Introducing the Boiled Egg Diet

Everyone would agree about having a fast-weight loss program which will help them melt all of their excess fat. So, in today’s article, we are going to show you one diet plan that consists of boiled eggs. This diet plan is extremely effective since it’s going to keep you full for a long period of tie and accelerate the metabolism.

Besides eggs, you will need some veggies and citric fruits. It’s extremely important to drink a lot of water during this diet. The recommended water dose is 8 glasses per day.

In most of situation when a person feels hungry, it’s because she/he lacks water. So, drink enough amount of water to boost your energy levels as well.

This diet is easy and simple. Everyone can try it. Also, while you are on this diet, you will have to forget about junk food and limit the sugar intake of salt and sugar, soda, and alcohol. So, if you stick to this diet plan, you will lose up to 11 kg within 2 weeks.

The diet:

Week 1

Monday:

For breakfast – 1 citric fruit and 2 boiled eggs;

For lunch – some fruit and 2 slices of bread;

For dinner – salad and chicken

Tuesday:

For breakfast – 1 citric fruit and 2 boiled eggs;

For lunch – salad of green veggies and chicken;

For dinner – 1 orange, 2 boiled eggs, and salad of veggies

Wednesday:

For breakfast – the same as the previous day

For lunch – low fat cheese, 1 tomato, and 1 slice of bread;

For dinner – salad and chicken

Thursday:

For breakfast – the same as the previous day

For lunch – fruit;

For dinner – salad and steamed chicken

Friday:

For breakfast – the same as the previous day

For lunch – steamed veggies and 2 boiled eggs

For dinner – salad and barbeque or fish

Saturday:

For breakfast – the same

For lunch – fruit

For dinner – steamed chicken and veggies

Sunday:

For breakfast – the same

For lunch – steamed veggies, chicken, and tomato salad

For dinner – steamed veggies

Week 2

Monday:

For breakfast – the same

For lunch – salad and chicken;

For dinner – salad, 2 eggs, and 1 orange

Tuesday:

For breakfast – the same;

For lunch – 2 eggs and steamed veggies

For dinner – salad and fish or barbeque

Wednesday:

For breakfast – the same

For lunch – the same as last week’s Monday

For dinner – the same as last week’s Monday

Thursday:

For breakfast – the same

For lunch – steamed veggies, 2 boiled eggs, and low-fat cheese;

For dinner – salad and steamed chicken

Friday:

For breakfast – the same

For lunch – tuna salad

For dinner – salad and 2 eggs

Saturday:

For breakfast – the same

For lunch – salad and chicken

For dinner – fruit

Sunday:

For breakfast – the same

For lunch – steamed veggies and chicken

For dinner – the same as the last week’s Sunday

Consult your doctor before doing this diet. If you include physical activity while doing this diet, you will achieve even better results.

 Source: healthyfoodchoices365.com 

Comments