A lot of people are not even considering drinking their morning coffee with some oil or fat in it.
Most of them choose the French Vanilla coffee creamer, as an alternative with no fat, but it also contains 1/3 palm oil in it. But you should know that it is beneficial, and you need to boost your health instead of making count of the calorie intake.
For example, putting some coconut oil in your morning coffee, will not result in gaining weight, but on the contrary it will help your body burn the calories and improve your metabolism.
The coconut oil is rich in medium-chain fatty acids, which unlike other oil that contain long-chain fatty acids are metabolized completely differently.
Many experts have discovered that taking just 1 teaspoon of medium chain fats –like coconut oil; can increase the use of energy by 5% or about 120 calories a day.
And the coffee is not greasy from coconut oil, it actually makes it a tasty and beneficial creamy drink and it will not make your coffee cool down. Coconut oil also doesn’t water the coffee down, but it actually keeps its strength.
You can also add some honey to make sweeter, and improve the flavor with some cinnamon and vanilla.
So you should definitely begin consuming this kind of coffee combined with some healthy meal in the morning, and it will boost your energy, and also ameliorate your looks and your health.
This coffee is prepared with a combination of 1-2 cups of coffee mix in a blender, 1-2 tablespoons of Brain Octane or XCT oil ( which are 18x and 6x stronger than coconut oil), and 1-2 tablespoons grass-fed butter.
This recipe for coffee has no gluten, no GMO and no sugar, and it also has amazing taste because of the grass-fed butter, which is actually 100% pure butterfat. The grass-fed butter is beneficial in increasing the levels of good cholesterol and also lowers the risk of heart problems.
It is also rich in Vitamin K2, which boosts the health of the bones and also reduced the risk of osteoporosis.
The Brain Octane – is a distilled ingredient from coconut oil is abundant in lauric acid and it offers powerful antifungal, antibacterial and antiviral properties. It is helpful in burning the fat, ameliorates the cognitive performance and also boosts the energy of the body and mind.
Recipe for Coconut Oil Coffee Creamer
- 3/4 cup coconut oil, organic
- 1 teaspoon cinnamon powder, organic
- 1/2 cup raw honey ( optional)
- 1 teaspoon pure vanilla extract
- 1 tablespoon cocoa powder, organic (optional!)
Put all the ingredients in a bowl, and mix them together until the mixture becomes homogenous. Then store it in glass jar and close tightly with a lid.
First make 2 cups of your usual organic coffee. After put 1-2 tablespoons of the magnificent coconut oil coffee creamer, while the coffee is hot.
Then put it in a blender and mix for 5 seconds. Also, you can put 1 teaspoon of grass-fed butter to improve the taste and make it creamier.
The coffee is ready!