For many centuries, Asian people have used alternative medicine as a healing method like massage therapies, reflexology and acupuncture and these techniques have been very efficient in relieving pain, many illnesses and stress.
In the last decade, they have also spread in Europe and in America.
Jin Shin Jyustu is an ancient oriental method for balance of the body functions and life energy, and this is considered to be very helpful with anxiety, sciatica, depression, and PTSD as well as back and neck pain.
This method consistes of pulling and/or pressing each finger.
The first person to use this method in America was Mary Burmeister, an Asian-American, in the early 1950s, and a specialist Jiro Murai taught her how to practice it.
In the video below you will see how this method is used. Watch carefully to notice every finger, because every finger plays a separate role.
This method is very safe and it is helpful for everyone, men and women and it can even be performed on children. It takes about a minute to complete it.
It will even help you to overcome some negative feelings and emotions, fear, anger, grief, depression and anxiety.