Banana flower has numerous health benefits and here is a list of the best and the most important of them:
- Cures anemia
- Relieves constipation
- Maintains proper function of the kidneys
- It is a great food for people who suffer from diabetes and moms who breast feed
- Cures ulcers
- Strengthens the uterus
- Controls the menstrual cycle
- Lowers the high blood pressure
Preparation of banana flower curry:
- First take a pan and add two tablespoons of oil images in it.
- After add several mustard seed in the frying pan and put it on heat until it starts to sputter.
- When it starts to sputter add a few green onions and chilies sliced up, and fry them really nice.
- This is the time when you need to add the banana flower in it.And also add some turmeric, coriander flower, curry leaves, salt and some hing.
- When you mix all the ingredients in the pan, add some water and cover the pan with a lid and let it cook for a while.
- After some time has passed, open the pan and add some crushed coconut in the mixture and then mix it well.
- And in the end, after you have done all the instruction your Banana Flower Curry is ready and you can consume it.
- Bon appetite!