This natural recipe will strengthen your ankles, knees and the joints and it will also relieve the pain that you suffer from. Pain in the joints, ankles and knees can be caused by different factors, like genetics, sport injuries, lifting heavy things or old age.
Knee pain is the most difficult and hard to bare; it can make you weak, incapable to do simple things and sometimes you cannot even walk. The knees have an important role in the body system because they enable us to walk, run, jump, straighten up and stand up, or simply they are responsible for every movement of the body.
As we get older, the knees have more tension and the ligaments and tendons become less mobile and less flexible. This is due to lubrication deficiency.
Our body is in charge of lubrication of the joints. It is a natural process and we maybe do not even know about it. But we need to know that eating healthy food and a proper diet can provide better lubrication in the joints and with this, we can lower the risk of injuries. This can also make the joints stronger if they have been damaged.
The benefits of this natural drink
This natural drink can relieve pain and aches in the joints, knees and ankles. It is rich with all natural components, and it will provide us with all the needed nutrients, vitamins and minerals. This smoothie also contains strong anti-inflammatory properties. It is abundant with magnesium, potassium, silicon, bromelain and vitamin C, which are all beneficial for stronger body and boosting the energy.
- 1 cup of raw oatmeal
- 2 cups of chopped fresh pineapple
- 40 g of raw honey
- 1 cup of raw orange juice, organic
- 1 cup of water
- 40 g of crushed almonds
- 7 g of cinnamon
Heat the water and add the oatmeal and stir constantly until it cooks nicely.
After it is cooked, leave it to cool down.
Mix the pineapple juice with the orange juice together.
Crush the almonds and cinnamon and then add them to the mixture.
After that, put the honey in it.
Stir all the ingredients to mix them well.
You can mix the ingredients by hand or you can use a blender to mix them nicely all together,
When you mix the ingredients together, add the oats and mix them one more time.
You can consume this drink as a smoothie, as a warm thick mixture, as a cold drink with ice cubes.