Bananas are commonly used all over the world because they are very rich in vitamins and minerals and are maybe the healthiest fruit. They are very tasteful and their taste is mild and very distinctive by their aroma.
This healthy fruit has many healthy properties and can relieve symptoms of many medical problems and illnesses.
So if you consume bananas on a regular basis, they can improve your overall health. They are very beneficial in treating these conditions:
- Morning sickness
- Kidney cancer
Bananas can also improve the function of the brain and increase the intelligence. But bananas have many more beneficial properties and effects on our body.
10 best benefits of this delicious fruit:
1.Bananas relieve inflammation
Bananas have high level of vitamin B6, which is essential against inflammation in the joints. Vitamin B6 improves the function of the nervous system, fights diabetes type 2 and increases the production of white blood cells.
2.Bananas increase the levels of energy
Bananas can boost the energy in the body. It is recommended to consume 2 bananas before a difficult training or a hard physical activity.
3.Bananas improve digestion
Dietary fiber helps digestion and can relieve any digestion problems, and bananas are rich in dietary fiber. They can are help with constipation and control bowel movement.
4.Bananas increase intelligence
Bananas boost the performance of the brain die to their high content of potassium and also improve our skills of thinking and cognitive abilities.
5.Bananas help with depression
Tryptophan consisted in bananas, after consuming becomes serotonin -a powerful neurotransmitter, which improves the mood and can help with depression.
6. Bananas treat anemia
Bananas can treat anemia, because they have the power to improve blood due to rich content of potassium.
7. Bananas hinder calcium loss
Bananas have the power to hinder calcium loss and improve the process of getting more calcium from food, and calcium makes the teeth and bones stronger.
8. Bananas stop kidney cancer
Because bananas prevent calcium loss, they can also stop kidney stones from forming and also prevent kidney cancer. Bananas can also prevent macular degeneration in the eyes.
9. Bananas reduce levels of blood sugar
Bananas have the ability to reduce blood sugar levels and can help in treatment for diabetes. They can improve the mood and relieve symptoms of PMS.
10. Bananas can protect you from stroke and heart attack
Bananas are rich in potassium and sodium, which are very important minerals for prevention of heart attack and stroke.
After reading these 10 beneficial properties of bananas we are sure that you will incorporate them in your daily menu.