Hyperuricemia – which is high levels of uric acid in the blood; can be caused by lowered excretion of it in the kidneys or higher production of uric acid.
It can also cause other problems like renal failure, kidney stones, gouty arthritis (which is when the crystals of uric acid are deposited in the joints, especially in the big toe). Also cardiovascular disease and hypertension have been related to high levels of uric acid in the blood, showed recent studies.
The normal levels of are:
- For women: 2.4 – 6.0 mg/dL
- For men: 3.4 – 7.0 mg/dL
These levels can vary at different labs.
Increased levels of uric acid can be due to numerous factors, like endocrine or metabolic conditions like acidosis or diabetes, genetics, underactive thyroid, obesity, renal insufficiency, excess alcohol consumption, a diet rich in purines (which are then dissolved into uric acid), and many other factors and conditions.
Other things can also cause increased level of uric acid like chemotherapy and certain cancer agents, and other medications like diuretics. Also the levels of uric acid can be elevated temporarily by crash dieting, fasting and exercising.
Fortunately you can regulate the levels of uric acid in a completely natural way, with these remedies and tips. You also must consult a medical professional about proper diagnosis and prescribing you with proper treatment.
Here are the 10 best natural ways to regulate the levels of uric acid in the blood
1. Lemon Juice
Even though many people think that lemon makes an acidic environment in the body, on the contrary, it actually gives alkaline effect and has the power to neutralize the uric acid in the body. It is also so powerful in reducing the level of uric acid, due to its content rich in vitamin C.
- Take one fresh lemon and squeeze the juice in one glass of warm water. Consume this first thing in the morning before having breakfast. Perform this for several weeks.
- Another alternative is to take supplements of vitamin C. You need to consult your doctor about the dosage and suitability.
2. Baking Soda
The bicarbonate of soda or the baking soda is also very powerful in reducing the levels of baking soda and offers relief in case of gout pain. It is extremely beneficial in maintaining the alkaline environment in the body and also helps the body to eliminate and flush out the uric acid easier from the kidneys.
- Take one glass of water and add one-half teaspoon of baking soda.
- Consume about 4 glasses a day of this solution for at least two weeks. You can consume it every 2-4 hours.
Note: it is not recommended to consume this on a regular basis. In case you have high blood pressure, you should not consume this remedy. Also for people who have 60 years or older, it is not recommended to consume more than 3 glasses a day of this mixture with baking soda.
Water is also very helpful in reducing the level of uric acid in the body. It has the effect of diluting the uric acid and also helps the kidney to throw out the excess amounts of uric acid in the urine.
Water can also lower the chances of recurrent gout attacks by consuming adequate water on a regular basis. In 2009, on the annual meeting of the American College of Rheumatology, was presented one study which showed 40% reduced risk of an attack among the people who consumed 5-8 glasses of water every day, compared to the other group who consumed just one glass of water.
- It is recommended to consume 8-10 glasses of water every day.
- You can also consume more fluids and eat more vegetables and fruit which are abundant in water.
4. High-Fiber Foods and Starchy Carbohydrates
The uric acid can also be reduced with the help of food that is rich in dietary fiber because it can absorb the uric acid and throw it out from the body. Low content of purine is found in food that is abundant in starchy carbohydrates, so it is recommended in this case.
Here are some foods that are abundant in fiber and which you can consume on a regular basis: strawberries, oranges, pears, apples and whole grains. Foods that are rich in starchy carbohydrates are bananas, oats, potato, quinoa, tapioca (sabudana), whole grain pasta and rice.
Green papaya tea is also very beneficial in reducing the levels of uric acid and hinders the accumulation of it in the body. It can also treat problems with gout. Green papay contains papain, and it can keep the alkaline environment in the body and it also offers anti-inflammatory properties.
5. Wheatgrass Juice
Wheatgrass is beneficial in maintaining the alkaline environment in the body. It can also help detoxification due to its content rich in phytochemicals, chlorophyll and vitamin C. It also contains a lot of amino acids and proteins and can be used instead of consuming animal protein.
In order to reduce the levels of uric acid in the body, you need to consume 2 tablespoons of wheatgrass juice together with a squeeze of lemon juice every day.
6. Apple Cider Vinegar
Apple Cider Vinegar is very beneficial in eliminating excess waste from the body like the uric acid due to its properties as a detoxifier and natural cleaner. It has malic acid which dissolves the uric acid and with this the uric acid is gone. It is also powerful in maintaining the alkaline balance in the body and gives antioxidant and anti-inflammatory properties.
- Take a glass of water and put 1 teaspoon of unpasteurized, organic and raw apple cider vinegar.
- Consume the mixture 2-3 times a day.
In time you can put more of the apple cider vinegar in water –up to 2 tablespoons in a glass and consume this mixture until the uric acid is eliminated from your body.
Note: Apple cider vinegar can reduce the levels of potassium in your body, so do not consume too much. It can also interfere with other diuretic medications.
Cherries are another food together with dark berries that are rich in beneficial chemicals and can lower the levels of uric acid. Other berries, like blue and purple berries are rich in anthocyanins and flavonoids that have the ability to reduce the levels of uric acid and also treat stiffness and inflammation.
- Just consume 1 ½ cup of cherries every day for several weeks, or you can also drink 1-2 cups of tart cherry juice for 4 weeks.
- You can also include these in your diet: bell peppers, tomatoes, strawberries, blueberries and many other foods rich in antioxidant and abundant in vitamin C.
8. Olive Oil
When the vegetable oils are processed or heated, they become rancid fats, and this is true for most oils. This type of rancid fat kills the vital vitamin E – which is very important for regulating the levels of uric acid.
So it is recommended to use cold-pressed olive oil instead of the usual butter, shortening or vegetable oil in your meals. This olive oil has monounsaturated fats that do not change when they are heated and are stable. It also has anti-inflammatory properties and it is rich in antioxidant and vitamin E.
9. A Low Purine Diet
Purines are compounds that contain nitrogen which can turn into uric acid, and with it, the levels of uric acid are increased. Animal proteins contain purines.
So you should avoid animal proteins like poultry, fish, organ meats and meats. Also beans, asparagus, mushrooms, yeast and legumes are rich in purines. Beer is also abundant in purines.
10. Dairy products
Dairy products and milk which are low-fat are beneficial in reducing the concentrations of plasma urate and also they lower the risk of gout. Orotic acid is contained in skim milk and it has the ability to lower the re-absorption of uric acid and also it helps to eliminate the uric acid from the kidneys.
- Consume 1-5 cups of skim milk every day.
- It is also recommended to consume low-fat yogurt and other dairy products.
Tofu is also beneficial because it can increase the clearance of uric acid and also the protein concentration. On the other hand, soy milk also increases the levels of uric acid in the body.
- Avoid consuming alcohol, because it impedes the elimination of uric acid.
- Also do not consume glucose-fructose syrup and high-fructose-corn syrup because they also increase the levels of uric acid in the body.
- Exercise on a regular basis and be fit. It is also considered that the production of uric acid is increased by the fatty tissue.
- Consume food that is low in protein, and rich in complex carbohydrates. Do not consume refined carbohydrates like candies, cakes and white bread.
- Also avoid food that is rich in fats because it interferes with the elimination of uric acid.