Garlic is known to be a great helper to our health and it is rightfully incorporated in almost every cuisine. It gives a unique flavor to all meals with its characteristic smell. But, garlic is also an extremely powerful natural medicine. It impedes heart attacks, treats heart problems, atherosclerosis and decreases the blood pressure and cholesterol levels. Furthermore, this great food cures colds, flu, fever and diarrhea. Also, it detoxifies the body and improves the immune system, treats benign prostate hyperplasia, diabetes, and osteoarthritis. Raw garlic gives the best outcome.
Smash a garlic clove, remove the stem and the leaves and leave it like that for approximately 15 minutes. This process will discharge the allicin, the most active ingredient of the garlic, thus quickening the recovering capacity. Also, smashing makes it more bioactive. If you consume it raw, you’ll get most of its nutrients.
In addition, you can make a mixture of garlic and honey and have the most powerful cure for many health problems in your home. It’ll detoxify your body and its influence are far better than a chemotherapy!
Here is a recipe for a mixture that will give you more energy and for a garlic tonic that will increase your immunity and preserve the most favorable level of your health.
Energy booster recipe
- 1 tablespoon honey
- 2-3 garlic cloves
Just dice the garlic cloves and mix them with the honey. Eat 2 tablespoons of this mixture every day.
Garlic tonic recipe
- 5 cloves garlic
- 1 lemon juice
- 2 red peppers, chili
- 1 tablespoon ginger
- Raw apple cider vinegar
Firstly, add the chili peppers to the garlic in a jar. Then, mix that with the ginger, the lemon juice, and the apple cider vinegar. 1 cm of the jar needs to be empty. Finally, put a cover on the jar and stock it. Eat 2 tablespoons of it each day.
By consuming this tonic daily your immunity will boost. Also, it’s a great protector from colds and an effective remedy for your sore throat.