Ginger is known as the most powerful food, as a result of it anti-inflammatory, anti-parasitic, anti-bacterial and anti-viral properties.
It is also very nutritious and healthy because it is rich in magnesium, vitamin C and minerals.
Ginger has also proven its healing properties, after longer use it has the effects and improves digestion and immunity, relieves pain, and in some cases it can heal cardiovascular diseases and many other health diseases.
Making a cup of hot ginger tea can be more beneficial for your health than anything else. The benefits of a ginger tea are numerous and we are going to mention the most important ones:
Ginger tea is very helpful when fighting viruses like influenza, colds, and cold sores.
Ginger can treat sore muscles, cold, flu, relieve pain, and headache
Ginger has been warming properties, and it can improve circulation, and improve the delivery of vitamins, oxygen and minerals
Due to its healing abilities, ginger can reduce the risk of stroke
Recipe for ginger tea
- ¼ teaspoon of ground ginger
- ¼ teaspoon of ground turmeric
- Organic honey
- A cup of water
- Coconut milk
This is perhaps the easiest recipe to make. Boil the water, then add ginger and turmeric and let it boil together for about 7-10 minutes. After that, pour the milk and at the end strain the tea.
Sweeten your tea if you wish with some honey and enjoy its delicious taste!