Apple juice vinegar has a horde of various uses, and it is unquestionably a standout amongst the most useful ingredients in your kitchen, from cooking, to cleaning, and supporting general wellbeing.
So beginning to drink apple cider vinegar on a regular basis before bedtime, you will encounter real changes in your wellbeing and by large, in life.
Here are the beneficial uses of Apple Cider Vinegar:
1. Prevents sleep deprivation and indigestion
Apple cider vinegar can reduce stomach bloating and sickness. You should simply blend a teaspoon of vinegar with a teaspoon of honey in a glass of water and consume it half an hour before bedtime.
2. Bad breath
Bacteria are the main culprit of bad breath, and apple juice vinegar battles them. In this way, it will make your breath fresher. Consume one tsp of apple juice vinegar before bedtime.
3. Treats a sore throat
It offers potent antibacterial properties, and it will create an acidic environment and the harmful bacteria cannot survive in this environment. Consume a teaspoon of it 30 minutes before going to bed, and one more teaspoon just before bedtime.
4. Treats stuffy nose
Vinegar is rich source of vitamin E, A, B1, B2, potassium, and magnesium, and in this way it eliminates mucus and clears the sinuses. Consume 1 teaspoon of ACV with water before going to bed.
5. Controls blood sugar
High blood sugar levels can result in insomnia. Apple cider vinegar has the ability to reduce the blood sugar and increase the insulin. Consume 2 teaspoons of ACV before bedtime.
But it is important to talk to your doctor in case you are already taking prescribed medications for diabetes.
6. Helps in stomachache
Mix one cup of lukewarm water and 1 teaspoon of apple cider vinegar and consume this to relieve uspet stomach, gas and cramps.
7. Stops hiccups
Apple cider vinegar has a bitter taste and it can affect the nerves in the throat which are the reason for the appearance of hiccups and it will stop them. Just consume 1 teaspoon of apple cider vinegar.
8. Calms acid reflux
Apple cider vinegar is powerful in reestablishing the acidity in case of acid reflux. Mix 1 teaspoon of apple cider vinegar in a glass of water and consume this before bedtime.
9. Reduces nighttime leg spasms
The sharp leg pain and nighttime leg spasms are frequently caused by lack of potassium in the body. Apple cider vinegar is a rich source of potassium, and it is powerful in controlling the level and reduces the symptoms.
Add 2 tablespoons of it in a glass of warm water and consume it before bedtime.
10. Weight Loss
Various research have demonstrated that obesity is a result of lack of sleep and the more pounds a man picks up, the more rest issues he encounters.
Vinegar lessens the craving as it is full in pectin, which tells the brain that it is full. It additionally hinders the buildup of fat in the body.
So mix a cup of water and 1 teaspoon of apple cider vinegar and consume it before sleep time. It will reduce food craving and promote weight loss.