The best and the healthiest thing to do in the morning is to drink a glass of warm lemon water. It has powerful antioxidant properties. Lemon water is rich in volatile oils, carbohydrates, potassium, vitamins B and C and many other healthy compounds.
If you drink lemon water on a regular basis it can enable proper pH balance in the body, stimulates healthy weight loss, reduce cravings, enhances digestion and boosts the immune system.
Lemon juice can help you treat these 13 health problems:
1. Kidney stones
Lemon water can prevent the formation of oxalates due to its content of potassium which increases the levels of citrate in the urine.
2. Suppress appetite and lose weight
Due to its content rich in vitamins, it can regulate blood sugar. This fruit also contains pectin, which is a fiber that can control hunger. It is also very beneficial in helping digestion, due to its ability to enhance the production of bile, which is needed for the body to break down food.
3. Cold and flu
Lemons are rich in vitamin C which is a powerful natural antioxidant. It also has powerful antibacterial properties, and due to that it is very helpful in the treatment of colds and flu.
4. Finger nails
Lemon water can also make your nails stronger and get rid of the white spots.
Fibromyalgia causes exhaustion, and lemon water and yoga stretches are very helpful in this case.
6. Sore muscles after workout
It is recommended to consume lemon water after exercising in order to reduce the pain.
7. Acne treatment
Lemon water can lower the acidic effects and prevent the occurrence.
Squeeze a lemon and then rub your face with it. It will clean your skin nicely.
8. Immunity boost
Lemon water has the ability to aid the immune system to find and eliminate pathogens, due to its power to enhance lymphatic function.
9. Gallbladder ache
If you have this problem, just consume lemon water with your meals to soothe the ache.
10. Gastroesophaegal Reflux Disease (GERD)
Consume lemon water instead the usual TUMS. You will notice ameliorating in just 2 weeks.
11.Food –borne diseases
It is also very helpful to consume lemon water while you are travelling. It will prevent food poisoning.
12. Joint swelling and pain
Lemon water can also hinder arthritis and inflammation, due to its ability to lower the buildups of uric acid in the joints.
Lemons are powerful in neutralizing acidity due to its anti-inflammatory properties. And the inflammation usually happens in acidic bodies.