Coconut water kefir is very rich in electrolytes, minerals and vitamins, which makes it a very beneficial drink. It is also abundant in pantothenic acid, Roboflavin, Niacin, Thiamin, folates, beta-carotene and Vitamins A, E, C, K and B6.
Coconut water kefir has no casein and no lactose, which makes it better than the usual kefir that, has these problematic ingredients.
Drinking coconut water kefir will ameliorate the nutrient absorption and aid in the process of digestion.
It offers numerous health benefits such as:
- Strengthens the immune system
- Improves hydration
- Helps digestion
- Hinders sugar cravings
- Ameliorates the eyesight
- Soothes PMS symptoms
- it is a abundant dietary minerals, such as natural sodium, potassium, chloride
- Fights pathogenic yeasts in the body
- Increases the energy levels
There are three different ways to make coconut water kefir – with kefir starter culture, an existing kefir as a starts and with kefir grains.
The least expensive of these three is with kefir grains, whether they are milk or water kefir grains.
Here is the method of preparation:
- 5 tablespoons of water kefir grains
- 7 cups fresh of coconut water
- 1 Ceylon cinnamon stick
Take ½ gallon jar and first pour the coconut water and then put in the water kefir grains.
Close the jar, but not too tight and let it stay for 2 days. Do not leave it longer than 48 hours, because the fermentation can lead to an explosion.
When it gets fermented, its color will become lighter. Also the kefir grains will climb to the top and then take them out.
You can use the same kefir grains, if you like to make one more coconut water kefir. Drink this natural remedy and improve your overall health by the various health benefits it offers.