Chokeberry Juice – How To Prepare It And How Much Should You Drink

Chokeberry is a bush which produces black fruits that can boost the overall health and immune system. It originates from North America and it is can survive in extremely low temperatures. The chokeberry fruit can be picked and used 2 months after it grows.

Health benefits of chokeberry juice:

  • It is great for cleansing the blood
  • It reduces high blood pressure
  • It prevents bacteria and virus infections
  • It soothes headaches and migraines
  • It aids digestion
  • Protects from cardiovascular diseases
  • Boosts blood circulation
  • Helps treat malignant health conditions
  • Protects from eye conditions
  • Efficiently fights diabetes
  • Slows down the skin aging process

The chokeberry juice can be used as a natural remedy, and down below are instructions on how to prepare it at home!

How to Prepare Chokeberry Juice

The preparation of chokeberry juice is extremely simple. Take a kilogram of fresh chokeberry and freeze it. This will cause the fruit to be juicier when it is unfrozen. From 1 kilogram of chokeberry, you will get around 700 ml juice.

Once you unfreeze the chokeberry, put it in a blender or a juicer, and you’re good to go. It is highly important that you not add any artificial sweeteners or any other sweeteners at all. You can only dilute it with a bit of water.

Drink the juice the same day while it is still fresh.

Although it might take you some time for you to get used to the unpleasant taste of the chokeberry juice, it will be worth it in the long run as the juice will boost your overall health and immune system, while keeping you protected from a large number of health conditions.

Dosage and Use

It is recommended that you consume around 50 to 70 ml. of chokeberry juice daily. If you’re completely healthy, drink 30 ml. of the juice, in the morning on an empty stomach. If you’re suffering from a health condition with an affected immune system, drink 30 ml. of chokeberry juice before every meal.

The juice needs to be drunk half an hour before each meal, in order to reap the most health benefits out of it.

Note: The chokeberry juice is recommended for consumption, mostly in the winter and spring seasons, as there are other fruits, which can be drunk in the seasons of summer and fall.