Do you have problems sleeping at night? Everyone has experienced this at least once in their life. With the amount of stress we deal with on a daily basis, it gets harder to go to sleep, stay asleep and get up in the morning fully rested. Significant factor that contributes to this problem are the electromagnetic frequencies from computers, electronics and cell phones. Another factor that can interrupt our sleeping routine is bright lights and many more which actually affect the nervous system.
Interrupted sleep and problems falling asleep can be a result of some changes in the nervous system, hormones and brain, and all of these can be caused by many factors, internal or external. In this case people usually look for a solution into a sleeping pill, but does it work? It is not recommended to take sleeping pills constantly because they are efficient for a short period, and at the same time you are interfering with the natural abilities of the body and damaging your health.
There are many side-effects that come with the sleeping pill like damaging the central nervous system, memory issues, difficulty focusing, stomach ache, constipation and dizziness. Our body needs enough sleep in order to function properly. Not getting enough sleep can cause many severe problems and the body doesn’t function well. If you have lack of sleep it can lead to many health conditions like cancer, diabetes, and obesity, it increases the risk for diseases, and you suffer from lack of energy, your motor skills are lower and also the cognitive thinking skills are interrupted. So it is extremely important to get a good night sleep. Approximately eight hours a night are enough to stay healthy, prevent diseases, function better and even you will feel better. So it is time to find a way how to solve your sleeping problems and not feel the side-effects of the sleeping pill. The solution that we offer is Banana Cinnamon Tea.
Bananas are very healthy fruit and they contain a lot of magnesium and potassium, but a very interesting fact about the banana is that banana’s peel contains more magnesium and potassium. Many people are unaware of this and throw away the peel in the garbage. Do not do this anymore.
Use all the benefits of magnesium and potassium from the peel of the banana with an easy recipe. Magnesium and potassium can relax the muscles and improve the function of the nervous system. Magnesium is essential for relaxing the muscles and prevents muscle cramps and reduces aches and pains.
When you are under stress, the levels of magnesium are the first that are decreased. Magnesium helps the body to deal with stress, and it helps in relaxing the body and to help fall asleep.
Cinnamon is essential for regulating the levels of blood sugar. When the levels of blood sugar are regulated, the hormones can work properly and help you fall asleep. When the levels of blood sugar are not balance then you can feel tired during the day and have too much energy during the night.
Experiencing the benefits of cinnamon, banana peel and the banana you can solve your sleeping problems and get rid of insomnia.
- 1 unpeeled banana (organic)
- A pinch of cinnamon
- 1 small pot of water
Step 1: First cut of the top and bottom ends of the banana.
Step 2: Boil the water and add the banana in the pot. Use purified or spring water if possible.
Leave it to boil for ten minutes. Then add the pinch of cinnamon into the pot. Stevia may also be added in order to sweeten the taste. It will regulate the levels of blood sugar and will not allow them to increase before bedtime.
Step 3: If you want you can add more cinnamon.
You can also eat the banana that you boiled with some cinnamon on it. We recommend to eat it the next day because it is not preferable to intake any food before going to bed.