Do you have trouble falling asleep at night and to sleep the whole night without taking any pills or drugs? Many people have been sleeping on problems and sleep deprivation is a world-wide problem with many negative consequences. Not getting enough good sleep can cause crankiness and irritability and can be the reason for more accidents. The mind is the biggest victim in this problem, the one who suffers the most. We cannot think clearly and the concentration decreases significantly. This can also cause several serious health conditions such as high blood pressure, heart disease and even a stroke.
Peak Performance Requires Restful Sleep
Peak requires a good night sleep in order to perform well in the day and here we can offer a solution with just two ingredients to use and to have a better sleep. Organic raw honey and Himalayan sea salt is the secret ingredients that will help you get passed the sleep deprivation that you have suffered from.
- 5 teaspoons raw honey
- 1 teaspoon pink Himalayan salt
Just mix the two ingredients and put them in a glass jar. Consume ½ to ¾ of a teaspoon of the mixture before going to bed. You can put the mixture into warm water to dissolve and drink as tea or put them under your tongue for faster absorption.
Benefits of Himalayan Sea Salt
Himalayan Sea Salt has numerous health benefits due to the fact that it is 100% natural, unprocessed and it has 84 valuable minerals. The minerals are not processed like it is done with ordinary table salt. For this reason, your body gets more natural minerals from the Himalayan Sea Salt. It has been used for more than million years and it is pure without any toxins and pollutants. Himalayan Sea Salt lowers the blood pressure and regulates melatonin and serotonin.