We are all aware about the fact that magnesium has a big role in our health, but it also has a great meaning for the overall health.
Magnesium is crucial for every organ, tissue and function in our body starting from cellular to heart health. So when magnesium deficiency appears, it can cause a lot of health problems, weakened immune system and different chronic and acute ailments.
Besides all of this, we do not all know the required levels of magnesium in the body. A research has shown that most people in the United States have magnesium deficiency in their bodies, or to be exact 80% of the whole population in America.
The good news is that magnesium can be consumed through food, which contains high levels of magnesium such as fish, dark-green leafy vegetables, nuts, bananas, fruit, grains, dark chocolate and avocado.
The bad news are that we do not consume food rich in magnesium as we noticed that the list above is not the food we eat on a daily basis. We usually eat processed food, which has a lack of nutrients, especially magnesium.
Magnesium is very important for the overall health as we have already mentioned before, because it does numerous vital body functions like:
- It improves the growth of new cells and proteins
- Stability of minerals
- improves better making of energy
- Improves digestion
- It helps with the biochemical processes
Magnesium helps with other activities in the body, like supporting the work of 300 enzymes, helps vital body processes from moving the muscles to building up energy. It orders the muscles to move or to stay still, and it regulated the blood flow due to the blood vessels which go through the muscles.
Magnesium also helps the other chemicals in the body to do their function. Magnesium is the intracellular ion most of the time and due to this, it is generally concentrated in the bones. There are about 20-30% of magnesium in the muscles as well and 2% outside of cells.
As a consequence to magnesium deficiency, our entire body health can be disrupted and affected. So if you notice that you have a magnesium deficiencies you should treat it right away.
Here are the symptoms for magnesium deficiency:
- Leg cramps
- Muscle pain or fibromyalgia
- High blood pressure
- Type II diabetes
- Persistent migraines
Magnesium deficiency can be shown through weakness, appetite loss and nausea.
In case when magnesium deficiency is not treated on time it can lead to more dangerous conditions. These are some of the severe signs of magnesium deficiency:
- Personality changes
- Abnormal heart rhythms
- Muscle contractions and cramps
- Numbness and tingling
- Coronary spasms
You should first start by changing your diet and to obtain some more vitamins and nutrients. So, consume food rich with magnesium, and follow your new diet in order to improve the levels of magnesium in your body.
Here is some food, which is rich in magnesium like: bananas, fish, dairy with low fat, dark leafy greens, some dried fruits, whole grains, beans and lentils, avocados, nuts and seeds, and dark chocolate.
It is also recommended that you take some magnesium supplements as well so that you increase the level of magnesium even faster. But be careful if you increase the intake of magnesium too fast it may be a shock to your body, so you should stick to the recommended dosage.
The recommended dosage by experts is 300-400 milligrams a day. Magnesium may act as a laxative so do not worry if it makes you to go to the bathroom very often. This will not happen if your levels are increasing slowly.
As we already said, magnesium is very important to your body and overall health. So from time to time check your levels of magnesium and do not ignore the symptoms that the body is sending as a warning.