Most people immediately reach for the bottle of cold medicine in the cabinet when they experience stuffy sinuses, a cold or a cough. But there are many natural remedies that can be very helpful in this case and can also improve the health of the lungs, fight infection and also boost the immunity. The nature has a natural solution for everything. So replace the medicine with a natural herb when you feel these things.
Here are top 9 plants that are very beneficial in improving the health of the lungs:
1. Licorice Root
Licorice has the ability to soothe the body. It can also make the mucous membranes of the stomach, lungs and throat softer. It is also very beneficial in cleaning the inflamed mucous membrane which needs the immune system to help. Licorice Root is also very efficient in helping the body to expel mucous due to its property to naturally lower the throat irritation.
Thyme contains strong antiseptic essential oils and due to that it can treat chest congestion. Thyme oil also has natural anti-fungal and antibiotic properties. Consuming thyme tea can help you in treating infection because it is efficient in eliminating the viruses and bacteria in the body.
The mullein is also commonly used to clear excess mucus from the lungs in a completely natural way. A powerful herbal extract can be made with the leaves and the flowers from the mullein plant. Mullein is also very efficient in reducing inflammation in the respiratory tract and also cleaning the bronchial tubes.
In order to treat respiratory problems and lung issues, people have been commonly using sage tea and sage essential oils. Sage can be very beneficial in clearing the sinuses if inhaled and also sooths lung disorders due to its rich aromatic properties.
5. Plantain Leaf
Plantain leaf has antimicrobial and antibacterial properties. It can also be used as anti-inflammatory. It has also been proved by numerous studies that plantain leaf can promote mucus production in the lungs and due to that it can relieve dry cough. It is commonly used as a natural remedy in case of lung irritation, cold and cough.
Eucalyptus is frequently added in cough syrups and cough lozenges. Eucalyptus contains cineole, a compound which is very efficient in soothing irritated sinus passages, fighting congestion and eases cough. It also has the ability to help the immune system in case of an illness due to its antioxidant properties.
7. Osha Root
Osha grows in the area of Rocky mountain. This herb is very beneficial in treating lung problems due to its content of camphor and other helpful compounds. Osha root also has the ability to ease deep breaths due to its ability to improve the circulation in the lungs.
Oregano is another herb that offers numerous benefits in supporting the immune system due to its rich content in nutrients and vitamins. It is also abundant in rosmatinic acid and carvacrol which have the ability to reduce histamine and to work as natural decongestant. Oregano is also very beneficial in improving the airflow through the nasal passage and also helps the respiratory tract.
Peppermint has menthol which is beneficial in calming the muscles of the respiratory tract and also improves the breathing. It also has the ability to work as natural decongestant. Peppermint is also helpful in helping the body to fight off illnesses due to its content of antioxidants.