Gluten is a protein that is contained in rye, barley and wheat, and many people suffer from gluten intolerance or sensitivity that causes them to have a negative reaction after consuming gluten. Gluten sensitivity causes various symptoms such as depression, fatigue, joint pain and also gastrointestinal problems. Consuming gluten or wheat often leads to health problems and digestive problems. Gluten is often found in rye, barley and wheat, this condition mostly often leads to various symptoms.
Pasta, cereals and breads are the foods that contain wheat -- kind of grain. Wheat is also contained in other things like condiments like soups and salad dressings. Barley is also very high in grain, and it is mostly used in products for stock feed and brewing. Gluten is also contained in rye which is an ingredient in breads, beer and cereals. Intake of these foods and drinks is the perfect test for checking if you have gluten sensibility.
Gluten intolerance can lead to a more severe condition – celiac disease. It is also considered as an autoimmune, it can lead to small intestine damage. In case when people who suffer from celiac disease, take gluten, it can cause abnormal immune reaction that can have a direct impact on the intestines. In time, when the intestines are damaged, it also leads to reduced absorption of nutrients in the body. If it is not treated, it can case long-term health problems. According to statistics every 1 in 100 people are affected with this disease.
And people who suffer from gluten intolerance say that when they stop consuming gluten, the symptoms start to reduce. And it also means that they make a person sensible to gluten.
These are the top 8 symptoms of gluten sensitivity:
1. Weight Gain
Gluten intolerance can be the reason for gaining weight unexpectedly. It is due to the effects that gluten sensitivity has – gut permeability and malabsorption and also gluten is the reason for systematic inflammation. This can be stopped and reversed just by avoiding gluten.
2. Dental issues
BMS Gastroenterology published a study which showed a connection between gluten intolerance and aphotous stomatitis – which is a health condition linked with canker sores and mouth ulcers. Also people who have gluten intolerance have a lack of calcium because of the malabsorption – a nutrients which is very significant for the health of your teeth.
3. Skin problems
Gluten sensitivity can negatively affect various organs, as well as the largest organ – the skin, because of its malabsoption properties. It can lead to dermatitis herpetiformis (DH), eczema, psoriasis and acne. The symptoms of skin conditions cause form gluten sensitivity are blistering, itchiness, rashes, redness and burning. The most severe condition is the dermatitis herpefortmitis which is also referred as the chronic disease of the skin with blisters that are itchy and watery and are very similar to blisters and pimples.
4. Brain Fog
This sign of gluten sensitivity is the most unexpected one. This symptom can also be caused by various things. But it is also a very frequent sign for those who have gluten sensitivity.
The Journal of Neurology, Neurosurgery and Psychiatry, published an article named Gluten sensitivity as a neurological illness and it showed that gluten can lead to abnormal reactivity immunoglobulin which are a type of antibodies. They also consider that this side-effect can also reduce the cognitive performance.
5. Exhaustion and Fatigue
This symptom of gluten intolerance is very similar to brain fog and one small research has investigated the link between gluten intolerance and exhaustion/fatigue. And many experts say that gluten intolerance can cause fatigue due to its effect of using the stored energy in the body and the inflammation.
6. Abnormal Immune Function
The immune system can also suffer from a side-effect of IgA antibodies in case of gluten intolerance. IgA antibodies are consisted in the saliva and the gastrointestinal tract and their function is to fight flus, colds and other illnesses. And in case when these antibodies affect the immune system, we are more prone and vulnerable to get these conditions.
7. Migraines and Headaches
Migraines are very painful headaches and can make the person who has them weaker. And actually migraines are more likely to happen in people that suffer from gluten intolerance. One study was conducted and it showed that 56% of people who participated – people with gluten intolerance, had chronic migraines and headaches. On the other hand, 14% of people who were not gluten intolerant had migraines or headaches.
8. Muscle and joint pain
Gluten intolerance has inflammatory properties and due to that it can cause muscle and joint ache. These are a very frequent sign of gluten intolerance. There is a proved connection between these two illnesses. Also gluten intolerance is related joint ache and arthritis.