We don’t usually think of pickle juice as of something healthy, but the truth is that this juice has numerous healthy benefits since is rich in electrolytes, nutrients and antioxidants. in continuation, you can learn how consuming pickle juice can improve your health condition, prevent some health problems and advance the body’s capacity to recover itself. So, next time you buy pickles don’t throw the juice away!
Healthy Benefits of Pickle Juice
It’s Better Than Any Other Sport Drink
Scientific research have shown that pickle juice helps the body to restore electrolytes because it has high sodium levels which makes is great for athletes. Also, it is used in emergency rooms to help to people with cardiac issues.
2.It Prevents Leg Cramps
In less than two minutes, pickle juice reliefs cramps and restores the balance. This happens because pickle juice contains calcium chloride and vinegar which boost the absorption of sodium and potassium in the body. Many athletes drink this juice after activity to prevent or treat the leg cramps.
3.It Reliefs Restless Leg Syndrome
People suffering from Restless Leg Syndrome confirmed that drinking 2-3 ounces of pickle juice reliefs their legs. Although it still needs medical confirmation, there are many people who say this method is worth to try.
4.It Calms the Stomach
A number of people who have tried this juice claim that it is excellent in treating upset stomach or acid reflux. You can also use a mixture of honey and vinegar, but drinking pickle juice is more tasty and easier way.
5.It Helps to Avoid Hangovers and Alcohol Odor
Drinking pickle juice before alcohol consumption balances the electrolytes which help you to avoid the hangover. Also, you can camouflage the unpleasant smell of alcohol on your breath.
6.It Boosts Your Health
Pickle juice is rich in vitamin C, calcium and electrolytes. At the same time, it is really low in calories which make it a great way to improve your health and control your weight. Moreover, the high acidic content in this juice boosts the absorption of antioxidants and nutrients in the body.
How to consume pickle juice
While all of these healthy benefits sound good, the thought of drinking pickle juice right from a jar is not as pleasant. But, there are many other ways to incorporate pickle juice in your nutrition:
Add it to the recovery drink or shake you consume after activity.
Add it to salads such as tuna salad, egg salad or any other dish where you would add pickles in the first place.
Empower your yogurt by adding several teaspoons of pickle juice. The yogurt will camouflage the taste of the juice.
Add it to the meat or fish marinade.
Use it as a salad dressing. It’s great because of the vinegar and salt contained in it.
Before incorporating in your daily diet, you should consult your nutritionist. Although there aren’t serious side effects, you should be aware of some preexisting conditions.
- Don’t drink pickle juice if you are on a low sodium diet
- If you suffer from joint pain also avoid this juice
- Consult your pharmacist if you take medications because they aren’t good combination with the acidity of the pickle juice.
If you don’t meet the preexisting conditions above, it’s safe for you to consume pickle juice to improve your health. We recommend you to avoid pickle jar brands that contain preservatives and additives.
Other ways of use
- To Calm Itchy Skin
Apply pickle juice on the irritated area of your skin with cotton ball. Be aware to avoid broken skin.
- To Revive Your Plants
Plants that like shade prefer acidic soil. if they have yellowing leaves, it means that the pH value of the soil is too alkaline. In this case, make a mixture of 2 tablespoons of pickle juice and 2 ½ cups of water and apply it directly to the soil by using a spray bottle.