6 Ways To Use Apple Cider Vinegar For Sinus Infection

Sinusitis is a condition of inflamed lining of the sinuses. This medical problem happens to a lot of people, and medications do not heal it permanently, and this is why people are always looking for a different treatment in order to help them with this condition.

Apple cider vinegar has proven its ability to treat sinusitis and stop it from happening again. Read the article and find out five most effective natural apple cider vinegar recipes that you can make yourself.

Apple cider vinegar is so helpful with treatment of sinus inflammation due to its antibacterial and antifungal properties. It contains high levels of vitamins A, E, B1 and B2, magnesium and calcium. These nutrients help with breathing problems; it cleans the buildup mucus and clears the sinus cavities.

Mixing apple cider vinegar with some water is the easiest method, but to gain a better result we recommend you to put other healthy ingredients too.

The best five recipes with apple cider vinegar for curing sinus inflammation:

1. Apple cider vinegar rinse

Make a very effective rinse by mixing a cup of warm water with two tablespoons of apple cider vinegar. This recipe will clears the sinus cavities, as it thins out the buildup mucus and avoids any breathing difficulties.

2. Apple cider vinegar and honey drink


1 tablespoon of honey
2 tablespoons of apple cider vinegar
240ml of warm water


Take the cup with warm water and put the apple cider vinegar and honey in it. Stir in order to dissolve the honey and the vinegar. Consume the mixture and you will cure the sinus inflammation and it will not repeat again.

Honey helps with inflammation and irritation of the throat, because of it anti-inflammatory and antibacterial properties.

3. Apple cider vinegar drink

In 240ml of water add 2 tablespoons of apple cider vinegar. If you wish you can mix 500ml of water with ¾ cup of apple cider vinegar.

4. Apple cider vinegar steam


120ml of apple cider vinegar
120ml of water
A towel
A saucepan


Add the apple cider vinegar and the water in a saucepan. Put it on the heal for several minutes. After it is heated, take the towel and cover your head and breathe in the steam from the apple cider vinegar and water. Do these more times a day to treat the sinusitis? All the bacteria will be killed because of the antifungal properties of apple cider vinegar and the sinusitis will never occur again.

5. Apple cider vinegar decongestant


60ml of apple cider vinegar
60ml of lemon juice
3 tablespoons of raw honey
½ teaspoon of cayenne pepper
½ teaspoon of ginger in powder


Add the apple cider vinegar and lemon juice in a pot, and leave it to boil for several minutes at low heat. After, put the rest of the ingredients. When the mixture cools store it in a glass jar.

Consume 1-2 tablespoons of the mixture to help you with breathing problems; it cleans the buildup mucus and clears the sinus cavities.


Lemon’s juice is rich with vitamin C, which is very beneficial for infections.

Honey contains antibacterial properties and will eliminate all the bacteria that cause infection.

Ginger has anti-inflammatory properties which effectively cure sinus infection.

Cayenne pepper treats the inflammation with the help of capsaicin.

Featured image source: www.gohealthtips.com