This Juice Fights Cancer, Detoxifies Your Body and More
Beets contain phytonutrients, betalains that are great antioxidants and also have detoxification and anti-inflammatory effects. This is one of the reasons why you should include these vegetables in your diet. Moreover, they protect you from many heart issues, fight against birth defects and prevent some kinds of cancer.
In addition, we give you six reasons why you should eat beets.
1. Anti-cancer properties
Many studies have shown that the root of the beet extracts multi-organ tumor formations. These extracts prevent cancer because of the antioxidant and anti-inflammatory properties.
2. Liver detoxification
The beet’s nutrients help in the process of detoxification. They are abundant in antioxidants that help the body to get rid of the toxins. The behind contained in the beets supports the liver cells in eliminating toxins, the pectin clears the toxins that are already out of the liver to prevent them from returning to the body and the betalains boost the detoxification.
3. Beets fight constipation
Beets are rich in fiber that boosts healthy bowel movement. Their consumption helps the waste materials to move through your intestinal system in a healthy way. Moreover, beets are great for the colon. According to some studies, betacyanin, a photochemical compound found in the beets helps in prevention and fight against colon cancer.
4. Reduce the risk of birth defects
Beets are rich in vitamin C and fiber as well as in magnesium and potassium. These mineral are very important for healthy functioning of the nerves, muscles, bones, kidneys, pancreas and liver. Furthermore, beets contain the folate which is the vitamin B that reduces the risk of birth effects.
5. Lowering the blood pressure
If you drink a beet juice you can lower your high blood pressure in no time. A research has shown that only one glass of this juice lowered the high blood pressure of the participants by 4-5 points. This happens due to the nitrates contained in the beets which later convert into nitric oxide thus causing relaxation of the blood vessels, boosting the blood flow and lowering the blood pressure.
6. Fighting inflammation
Inflammation is the begin of many diseases. Betaine is a nutrient contained in the bets that protect the enzymes, cells, and proteins from the environmental stress. In addition, protects the organs and fight inflammation thus preventing many of chronic diseases.
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