6 Foods You Had No Idea Were Destroying Your Hormones And Your Skin

Every woman has experienced a sudden transition of mood. At one moment, you’re feeling like a grown woman and at the next, you feel like a girl going through puberty. Women with hormonal disbalance are more prone to this problem, which is demonstrated through acne, struggling with their period and polycystic ovary syndrome. You shouldn’t underestimate these health issues.

There are many solutions for hormonal acne on the market such as antibiotics, Retin-A, benzoyl peroxide, but these can only worsen the problem.

Hormonal acne is caused by endocrine disbalance. This usually affects women before their period or in the mid-cycle when estrogen and testosterone are at the highest point. They affect only women whose hormones can’t function normally. The body in such cases struggles with the detoxification process and if women don’t take proper care of the food they eat and their lifestyle, the elimination organs will be also at risk. During the period, the blood comes near the skin’s surface which means the negative effects are mostly manifested before the cycle.

The skin is the biggest organ of elimination that works together with the liver, lymphatic system, and large intestine. If you understand better the function of these organs together, you’ll know why the drying lotion is not the right solution. This means that everything you ingest is manifested on your skin. The foods and cleaning products you use need to be eliminated in a proper way and not by using pills or creams.

What To Avoid

1.Dairy

Dairy products are full of synthetic hormones and also can cause leaky gut syndrome because of their pro-inflammatory properties.

2.Gluten

Gluten has also pro-inflammatory properties.

3.Soy

Phytoestrogens contained in soy are great contributors to acne. Bear in mind that soy can be found in many foods as a supplement as well.

4.Peanuts

Peanuts can cause skin inflammation and breakouts.

5.Caffeine

Caffeine affects skin’s immune response which can keep your body away from absorbing magnesium, zinc and vitamin B.

6.Canola, vegetable, sunflower and safflower oil

All these oils can cause skin inflammation because they are rich in omega 6 fats.

What To Do

1.Give your body the right nutrients

You can make a great juice for skin clearing. Mix half green apple, half a cucumber, four frozen strawberries, four leaves of romaine lettuce, half a cup of coriander and a juice of half a lemon.

2.Refill good bacteria

Good bacteria are crucial for balanced hormones and good bowel health. This is why you need to take probiotics to ensure you have enough good bacteria.

3.Use organic beauty products

Useing as many organic products as you can and at the same time avoid these products:

  • Anolamines (DEA, TEA, MEA)
  • Endocrine-disrupting phthalates (DBP, DEHP)
  • Petrolatum
  • Parabens (butyl, propyl, ethyl, methyl)
  • Sodium lauryl and ether sulfates (SLES, SLS)

Source: besthealthyguide.com

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