Different blood test can discover the lack of vitamins in the body, but they are not cheap to do. But fortunately, there is an alternative way for you to discover if you have vitamin deficiencies and it is free and highly efficient.
The signs on the face can tell you the problems that you have inside the body. So learn how to recognize the signs and with them, you can find out if you have lack of any vitamins.
Here are the 5 most common signs of vitamin deficiency:
1. Puffy eyes
Puffy eyes and bloated legs can be a sign of iodine deficiency in your body. Dry skin, brittle nails and weight gain can also be symptoms of this condition. So if you suffer from iodine deficiency you need to eat sea vegetables, seaweed, saltwater fish, and salt as it is the main source of iodine.
2. Hair problems
Vitamin B7 (biotin) deficiency can be recognized with dandruff presence, and brittle, dry and lifeless hair. This is mostly caused with the intake of a lot of antibiotics and they have damaged the intestinal bacteria that synthesize biotin.
So if you have this deficiency, eat foods abundant with vitamin B7 such as cauliflower mushrooms and egg yolks.
3. Pale complexion
The face becomes pale due to deficiency of vitamin B12. So check the symptoms for this, like a smooth tongue and paler face each day, and this means that you have lack of vitamin B12.
Memory loss and fatigue are other signs for this condition. So eat more wild-caught fish, grass-fed meats and organic poultry.
4. Pale lips
Iron deficiency is presented with pale lips and gums. So the body tries to recover the lost amounts of iron and it seeks for eating dirt, clay and ice. To increase the levels of iron, eat spinach, fish, dried beans and red meat.
5. Painful or Bleeding Gum
If you suffer from vitamin C deficiency your gums will be bleeding, painful and become tender. Because of the importance of vitamin C for the health, if you have low level of this vitamin it can cause many health illnesses and ailments like scurvy and muscle pain.
Red peppers, papaya, kiwi, watermelon, cantaloupe, mango, berries, and citrus fruits are full with vitamin C.