32 Symptoms that you have Magnesium deficiency and how to increase the level of magnesium
Our health is like a tower of cards, if one missing everything falls down, so if you miss one nutrient it can cause a negative effect on the overall health.
The diet of the Americans has suffered a huge change and this has caused many health problems, which were not happening that often earlier. Lack of particular nutrients is happening very often and the most frequent is the lack of magnesium.
Food sources do not provide the body with the needed amount of magnesium, and this is really concerning because magnesium is very important for the metabolism.
Why is it so difficult to provide the body with the needed magnesium?
In the past, it was much easier to provide the needed amount of magnesium every day. They used to get the needed magnesium simply through food consumption. The soil used to be full with magnesium. The modern ways of farming and erosion had consequences and the amount of magnesium in the soil was decreased a lot.
In today’s daily menu, you can find more unhealthy food instead of food that is rich in magnesium such as dark leafy greens, nuts, mackerel, seeds and beans.
- Blood clots
- Bowel disease
- Lack of Calcium
- Difficulty swallowing
- Fertility/ childbearing problems : Difficulties getting and staying pregnant, preeclampsia, preterm labor
- High blood pressure
- Heart problems
- Liver and kidney disease
- Memory loss
- Muscle cramps
- Changes in personality: symptoms very alike those of anxiety, depression, and other mood disorders
- Lack of Potassium: leads to thirst, fluid retention, and irritability
- Raynaud’s syndrome: can lead to cold fingers or toes, color changes in skin bacuse of temperature changes, and numbness in arms and legs
- Respiratory problems
- Tooth decay
- Diabetes type 2
What is the solution for this problem?
Magnesium is a very important nutrient for the human metabolism and it is essential for more than 300 chemical reactions and body functions. And that is why the lack of magnesium can lead to damage in the overall health.
The best solution is to consume more foods, which are abundant in magnesium. The second solution is to consume magnesium supplements, but be careful to use the ones that are high with nutrients and not the ones that are actually bad for you.
The number 1 supplement used by most people is Women’s MULTIpro because it contains many other nutrients besides magnesium like Vitamin A, vitamin B1, chromium, zinc, biotin and iodine.