We often feel tired, but we are not aware that this may be caused by magnesium deficiency. According to the World health Organisation, less than 60 percent of the American adults meet the Adequate Intake magnesium values. As Dr. Jennie Ann Frieman states the insufficiency of magnesium is the American “silent epidemic”. Nowadays, many people consume the magnesium oil to get the magnesium they need. This oil can be bought in stores or self-made.
Why Do You Need Magnesium Oil?
Many people have a magnesium deficiency and yet are negative on the testing. Dr. Steven Gundry, the founder of Gundry MD, says that magnesium is a critical element and your blood does everything to restock it even it leech is out of your cells. He explains that the testing can show a normal level of magnesium but that doesn’t show the intra-cellular magnesium level where all beneficial effects of the magnesium are.
Change of nutrition doesn’t help if you have magnesium insufficiency. Dr. Gundry says that we get magnesium through the foods such dark vegetables and nuts but, the soil has become drained of magnesium in the last few years. He claims that because it is shown that the magnesium level of spinach is only 13 percent of the one in 1950. So, you can eat spinach every day and still have a magnesium deficiency.
However, there are many reasons why you shouldn’t take an oral supplement of magnesium. First of all, this type of magnesium intake can give you diarrhea. Also, the magnesium is absorbed better through the skin.
Anna Pamula, owner and founder of Renu Day Spa in Deerfield, Illinois, says that many people don’t know that the skin is an organ, too. Everything put on the skin goes directly to your blood.
A 2010 study has shown that patients who used this type of magnesium therapy had a boost of their magnesium level after 12 weeks with an average increase of 25.2 percent. So, having in mind the importance of the magnesium in number of biochemical reactions, transdermal therapy is a better choice for your health.
12 Benefits of Magnesium Oil
Jacob Teitelbaum, MD Wrote for Dr. Oz that magnesium reliefs muscle and nerve pain. It relaxes the muscles and also calms the NDMA, the chemical that causes pain when stimulated.
Kerri Knox, RN, states that if you put magnesium on your skin the pain in the back, carpal tunnel syndrome and tendonitis will disappear.
According to Dr. Gundry, magnesium oil can be applied on the legs if you suffer f
om leg crams or restless legs.
2.Stronger teeth and bones
Magnesium is very important for calcium absorption. As shown in a 2013 data review in Nutrients, magnesium balance is the key to bone health.
Many athletes use magnesium to get rid of muscle inflammation or soreness. Paula also uses it in her spa for clients that have tense muscles due to overwork.
Magnesium relaxes GABA receptors in the brain and nervous system which makes it great sleep support. Gundry recommends to the patients to use magnesium before they go to bed even if they use it for other medical issues.
5. Better Dental Health
Magnesium can be incorporated in your daily oral hygiene habits. Dr. Dendy Engleman, a dermatologist, states that magnesium oil can be sprayed orally to decrease the plaque development and to improve the gum health. Dr. Mark Sircus AC., OMD, notes that spraying magnesium orally reduces the risk for mouth cancer because it makes the dental environment stronger and healthier.
To avoid intestinal discomfort, be sure to spit it out.
6. Skin problems
Oily skin, acne, and other skin problems can be solved by applying magnesium oil. A 1981 study in Lipids showed that magnesium fragmentizes fats and oils which reduce the oiliness of the skin and help with types of acne.
Engelman says that she uses magnesium to solve other, more serious skin problems such eczema, psoriasis, seborrheic and rosacea.
7. Use as deodorant
Magnesium is a great replacement for your regular deodorant. Studies have shown that it diminishes the unpleasant smell. You can also add some essential oil to smell even better.
8. Stress relief
Magnesium is crucial for many hormonal processes so if you have a stressful day it is always a good idea to add magnesium. Gundry says that magnesium is a great anti-anxiety instrument because it calms down the nerves.
Serena Goldstein, the neuropathic doctor states that the effect is weakened by caffeine, pharmaceutics, and alcohol, so be sure to avoid this product in stressful times.
9. Hypertension reduction
Magnesium is crucial for regulating the cardiac rhythm so its deficiency may cause hypertension and many other heart issues. He says that almost every person that has heart issues or need bypass surgery are extremely deficient in magnesium and he needs to give them at least two grams of magnesium sulfate every six hours for two days in order to increase the magnesium level in the basic line.
A study of Europen Journal of Clinical Nutrition in 2012 has shown that helps to lower the blood pressure.
10. Diabetes regulation
Magnesium is also good in regulating diabetes, according to Dr. Axe.
“Poorly managed diabetes results among a full-size excretion over glucose into the urine, which in turn, depletes magnesium levels yet has main implications between insulin resistance,” he writes. “Proper magnesium levels are particularly important for diabetes patients, namely insulin resistance can result in major issues in making an attempt to have charge of diabetes mellitus.”
Gundry has viewed the results over magnesium supplementation regarding people who are diabetic and pre-diabetic first-hand. “The summation regarding magnesium then magnesium oil is such as honestly sort about kick-starts them into abject insulin work properly,” that says.
11. Migraine Relief
Magnesium is a great ordinary pain reliever, however, migraine victims are very satisfied desire after they learn that also has a particular effect on migraine pain.
Studies have proven to that amount regular magnesium supplementation is able to minimize the frequency regarding migraines, so migraine victims have lower levels of intracellular magnesium at some stage in acute migraine attacks.
12. Reduce Symptoms regarding PMS
When you actually boil this one down to its essence, it’s not surprising: given that magnesium may help with pain and stress, such in reality helps PMS sufferers. A 1995 research in Towsend Letter for Doctors confirmed as 95 percent about female tested experienced less breast pain and had much less weight gain earlier than their periods when supplementing including magnesium.
When you decide to add some other supplement to your regimen, it’s usually a good thinking to test with your doctor or even a healthcare professional first. But secure human beings must be particularly conscious on potential negative effects of magnesium oil, including people with low blood pressure, people receiving anti-anxiety medication, people with constrained kidney function, and those with sensitive skin.
The Best Magnesium Oils Reviewed
Despite its name, magnesium oil isn’t simply an oil, but magnesium chloride salt dissolved within the water. The answer takes regarding a slippery texture, therefore the (slightly confusing) name.
Magnesium oil needs to solely incorporate couple ingredients: water and magnesium. The water, of course, must be pure, and the magnesium needs to be free of difficult metals, such as arsenic and bromides. Most magnesium oil producers will supply certifications regarding purity above request.
One over the best approaches to be certain that your magnesium is clean is in understanding its source: the purest magnesium enter from the historic Zechstein Seabed, which was found in the 1990s. It is right here that the purest herbal magnesium chloride salt is found; that has been licensed regarding mercury, lead, arsenic, then fluoride, some of the most frequent contaminants.
Another significant supply regarding magnesium is the Dead Sea, though so regarding current years, that once-therapeutic place has to turn out to be polluted then contaminated. Companies that pick to source their magnesium here ought to absorb one of a kind ponderable after assuring its purity.
1. Ancient Minerals Magnesium Oil
This is by now the best company recommended by our experts. Pamula, who back to accomplish her personal magnesium lubricant because of her spa, commenced buying out of Ancient Minerals devoted its reputation yet long-time appearance concerning the market.
Nick Angelis, CRNA, MSN additionally prefers Ancient Minerals gratefulness to the purity: the company sources from the Zechstein Seabed yet certify the purity of its magnesium oil.
Life-Flo is another brand that Pamula has endeavored and loves. Life-Flo withal sources its magnesium from the Zechstein Seabed, but some users have noted that it does not have the same pain assuaging effects as the Archaic Minerals Brand, and the spray bottle could utilize marginally of work for ease of application.
3. MagneSoothe Magnesium Oil
MagneSoothe sources its magnesium not from Zechstein but from the Dead Sea, popular the world over for its therapeutic effects. Recent pollution has been causing for skepticism when it comes to this source, though MagneSoothe has taken steps to ascertain the purity of its oil, extracting minerals only from the Southern Basin of the Dead Sea, which is further from contaminated zones.
MagneSmoothe additionally offers products like a body cream infused with arnica, which not only reduces the tingling sensation so often associated with magnesium oil but additionally integrates to the pain palliation.
While most magnesium oils are made with magnesium chloride, which is the most absorbable and least exasperating form on the market, other brands, such as Ease, utilize magnesium chloride hexahydrate, which some users claim is less exasperating to the skin.
Like MagneSoothe, Ease is sourced from the Dead Sea. While the company has had its product tested by a lab for purity, it’s paramount to be wary of possible contaminants.
How to use magnesium oil?
1. Choose a spot
You need to choose the spot that you are going to spray. If you use it for the first time you will feel an itching, but this filing will disappear the more you use the oil. Knox says that the problem will decrease if you apply it on different spots every time. Furthermore, she recommends to apply it on places that are not over sensitive such hips, stomach, and upper arms.
Paula suggests applying the magnesium oil on your feet if you want all-over effects.
If the aim of your magnesium oil use is to relief the pain you need to put it on the problematic place such as back, knee or wrist.
2. Spear it an massage it
If your oil is in the spray bottle you need to spritz on the problematic area and massage it to increase its absorption. She also says that if your skin doesn’t absorb it you need to stop because it means that it is over saturated.
3. Let it sit
It is recommended to leave the oil sit for half an hour before washing it or wipe it away.
4. Don’t stop
It is extremely important not to stop but to use the oil on daily basis in order to decrease the level of magnesium and then to maintain it. First, begin with spraying it six times a day and then increase it up to 15-20. If you feel diarrhea or loose bowel movement you need to reduce the dosage and consult with your doctor.
Can’t I simply make my own magnesium oil?
Whenever you shop for magnesium oil, you might stall those price; it’s no wonder that a few pick at local stores can forget about the magnesium oil totally. What’s more recently settle on their by joining together magnesium flakes and water.
Organizations, for example, Ancient Minerals frown upon this, noting that their magnesium shower flakes, while used in the structure of their magnesium oil, don’t construct as pure a product.
That said, a lot of people masters accept that making your identity or magnesium oil at home will be fine and dandy – Dr. Gundry indeed notes that you might basically break down some Epsom salts in water for a less expensive item that does basically the same thing likewise magnesium oil, however, you can’t utilize it in exact the same way.
Epsom salts are produced starting with an alternate kind of magnesium – magnesium sulfate as contradicted to magnesium chloride. This previous may be quickly excreted through the kidneys which make it troublesome to assimilate. You’ll desire to make an Epsom salt shower or even foot soak to procure those same benefits as for a fast spritz of the magnesium oil.
- 1 cup magnesium chloride flakes
- 1 cup destilled water
- Boil the water in a pan, then pour it in a bowel and put the flakes in. Stir until the flakes dissolve.
- Finally, cool it and put it in a bottle and use it as any oil bought in store.