Most women have at least once in their life been faced with the difficulty of losing excess weight, and that is why it is important to know which foods are helpful in losing weight.
And there are foods that are able to reduce your appetite and/or burn extra calories. These foods are usually the ones that are rich in protein or fiber, or contain various beneficial nutrients.
Here is a list of powerful fat burning foods and drinks:
Drinking a lot of water is highly beneficial in the process of losing weight. It has the power to boost the metabolism for 30% for about 1 to 1 ½ hours, just by drinking one liter of water.
Cold water is a better choice, because the body needs to heat the cold water and thus burns more calories. It is also recommended to consume water before meals.
For example, consuming water half an hour before meal – just ½ liter, will augment satiety and this way it can aid in losing about 44% more weight.
2. Fish and Lean Meats
When you want to lose the excess weight, the best nutrient is the protein, and the food that contains the most of it is lean meats and fish. Incorporate a protein-rich diet and it is beneficial in boosting the metabolism for 80-100 calories a day, and maybe even to 260 calories a day.
The protein diet will eliminate all the food cravings you have been having late and it also hinder gaining weight during the ‘pausing’ period.
So, protein intake is highly beneficial in case of losing excess weight.
3. Whole Eggs
Whole eggs are considered as the best nutritious food and the healthiest food of all, and although eggs contain high amount of cholesterol, they do not offer serious side-effects on the blood cholesterol levels.
Eating eggs for breakfast is very helpful in losing excess weight. It was also proven that eating eggs for breakfast and avoiding bagels, increased the feeling of satiety and they ate lower amount of calories during the day.
Compared to bagels, eggs had a higher percent in weight loss, even 65%, and they both contain the exact number of calories.
Other beneficial foods for losing weight are the nuts, due to their content low in carbs and rich in fiber, protein and healthy fats. Calories have a specific structure which makes them difficult for absorption; even 10-15 % of the consumed calories are not absorbed in the body.
Nuts can improve the metabolism and give a feeling of fullness. Many studies gave positive results for the effects that nuts have on weight loss, and also proved that nuts promote reduction in waist size and weight loss.
Experts have stated that incorporating almonds in a low-calorie diet resulted in 62% higher weight loss, as compared to the exact diet but with incorporated complex carbohydrates.
So you should consume peanuts and nuts as a helpful food in losing excess weight, they will provide a feeling of fullness and improve the metabolism.
5. Boiled potatoes
Potatoes can be either good or bad, meaning can promote gaining weight or losing weight, depending how they are cooked. Plain and whole potatoes give a positive effect. Boiled, white potatoes give a highest feeling of satiety.
This is a result of their content rich in protein – protease inhibitor 2.
So in order to make them beneficial for losing weight, you need to boil them and then cool them down to increase the content in resistant starch, which is just like fiber, and is very beneficial for losing weight.
6. Green Tea
Consuming green tea is very beneficial and it has caffeine as well. It has fat-burning properties due to its rich content in various bioactive substances.
The fatty acids are freed from the fat stores due to the EGCG – an antioxidant that improves the activity of norepinephrine. Many results from different studies have proved that green tea can promote fat-burning by even 17% and improve the metabolism by 3-4%.
Green tea is very helpful in losing excess weight, especially the one that is buildup in the stomach area.
Coffee is another beneficial drink in losing weight, due to its rich content in bioactive compounds and the active ingredients – caffeine.
Caffeine is powerful in burning fat for up to 10-29% by increasing the metabolism’s function for 3-11%.
Consuming about 600mg of caffeine every day, which is 4-6 cups of coffee increases the calorie burning for another 79-150 calories a day. But the body gets used to this very fast, and people who drink coffee on a regular basis, may not experience these benefits.
8. Apple Cider Vinegar
Apple cider vinegar is also highly beneficial for your health. It has the power to reduce the blood sugar after consuming a meal rich in carbs, promote higher feeling of fullness and also aids in reducing the calorie intake by 200-275 during the day.
Experts have proved that consuming apple cider vinegar of 15-30ml -1-2 tablespoons a day can help you lose 2.6-3.7 pounds – 1.2-1.7 kg in 3 months.
9. Coconut Oil
Coconut oil is rich in medium-chain triglycerides, which is not the same in other oils. They contain potent biological effects and are metabolized in different way compared to other fats.
They also provide a feeling of satiety and increase the amount of burnt calories by 120 a day. Consuming coconut oil can result in lower waist size.
Belly fat can buildup around the organs and this can result in severe damage, but coconut oil can help reduce this fat.
10. Hot Peppers
Capsaicin is contained in hot peppers as well as chili pepper, which has the ability to reduce the appetite and improve metabolism. Because of this ability, it is a common ingredient in supplements for weight loss.
If you can tolerate spicy and hot meal, then consume more hot peppers to promote faster weight loss.
So if you want to lose some excess weight, consume these 10 foods and drinks every day, and you will be amazed by the fast results.